In this episode of Help! I Think I’m Drowning, we dive into the world of artistic swimming with Hannah from Rugby Artistic Swimming Club. From perfectly timed routines to the strength and stamina required to make it all look effortless, Hannah shares how to get involved with the sport. We chat about the challenges of training, the misconceptions about artistic swimming, and why it’s one of the most demanding yet beautiful aquatic disciplines. Whether you're a water lover or just curious about this unique sport, this episode is sure to make a splash!

In this episode, we dive into the experience of a first-time swimming lesson from a parent's perspective. Joining us is Gareth, a proud dad of two, who recently took the plunge into the world of swimming lessons with his little ones. We’ll chat about the excitement, the nerves, and the surprises that come with getting children comfortable in the water. Gareth shares his firsthand experience, from preparing for the lesson to watching his kids take their first strokes. Plus, we’ll discuss tips for parents, what to expect in those early sessions, and why swimming is such an important life skill.

This episode Fiona and Terri discuss with Katrice Rodrigues diversity and aquaphobia educator:

00.00 INTRO

01.18 LACK OF DIVERSITY IN SWIM TEACHERS

03.16 STEVEN BARTLETT "BLACKS CAN'T SWIM" EXPERIENCE

06.40 ONLY PEOPLE OF BLACK HARITAGE SWIMMING

18.10 IS AFRO HAIR A BARRIER?

31.24 SCARED PARENTS CREATE SCARED CHILDREN

33.28 FEAR CREATES SAFETY

34.51 SHOCKING DROWNING STATS

41.56 WOMEN ONLY SWIMMING SPACES

1.16.17 TIPS FOR BECOMING A SWIM TEACHER

Listen to HITID on:

Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b

Find us on:

Instagram: https://www.instagram.com/helpithinkimdrowning/

In this episode of Help I Think I’m Drowning, Fiona is joined by Jo and Mike from the Institute of Aquaphobia to explore the deep-rooted fears surrounding water. They discuss why so many people struggle with water confidence, the psychology behind aquaphobia, and practical steps to overcome it. Whether you’re nervous around water or supporting someone who is, this episode offers expert insights and reassurance to help you take the plunge.

In this episode, Fiona chats with former GB swimmer Aaron about the vital role of strength and conditioning in athletic performance. From injury prevention to peak performance, Aaron shares insights from his elite swimming career and how targeted training can make all the difference. Whether you’re an aspiring athlete or just looking to level up your fitness, this episode is packed with expert advice and practical takeaways for competitive swimmers!

In this episode, Fiona and Terri sit down with the incredible Will Godwin to hear his inspiring story of resilience and transformation. After facing a life-changing injury, Will defied the odds and found a new passion as a sports videographer, all while staying connected to the world of swimming. Don't miss this powerful conversation about overcoming challenges and pursuing dreams! 00.00 INTRO Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

In this episode, Fiona and Terri chat with Ruby Waller, a trailblazing young swimmer making waves in the sport. Hear her inspiring journey and her Olympic dreams as she strives for greatness.

00.00 INTRO

02.16 CLUB CHAMPS

04.30 OVER COMING SWIM CHALLENGES

10.59 BEING A TEEN AND SWIM TRAINING

13.27 THE GOGGLES UNDER OR OVER HAT DEBATE

18.45 HAVING DISCIPLINE AS A YOUNG COMPETITIVE SWIMMER

38.05 TEENAGERS LEAVING SWIMMIN

53.45 WHAT RUBY WANTS PARENTS OF SWIMMERS TO KNOW

Listen to HITID on:

Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b

Find us on:

Instagram: https://www.instagram.com/helpithinkimdrowning/

This episode Fiona and Terri discuss with Andrew Sharp, Paralympics GB swimming coaching staff: 00.00 INTRO 02.36 SWIMMING IS IN THE FAMILY 09.55 THE REASON I COACH SWIMMING 11.59 BEING A PARALYMPICS SWIMMING COACH 17.40 WHAT YOU LOOK FOR IN TOP LEVEL ATHLETES 25.00 VISITING BUCKINGHAM PALACE AS PART OF THE UK COACHING OLYMPIC AND PARALYMPICS 31.18 FROM PARALYMPICS STAGE TO TEACHING NON-SWIMMERS 47.00 THE DIFFICULTIES THE SPORT FACES WITH LACK OF POOL HIRE 53:00 SWIM SCHOOL'S AND SWIM CLUBS WORKING TOGETHER Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/

This episode Fiona and Terri discuss with the Welly Weight Family

00.00 INTRO

03.00 FIRST SWIMMING MEMORY

06.32 GALA AT THE OLYMPIC PARK

08.54 WHY DID YOU BOOK SWIMMING LESSONS

14.55 CREATING WELLY WEIGHT

25.06 SWIMMING EVENTS

35.46 QUALIFIED SWIM TEACHER

42.00 DESIGNING A TOY

This episode Fiona and Terri discuss with Ash Morris Repton School Swimming Director: 00.00 INTRO 04.05 WHY I COACH SWIMMING 08.23 CHOOSING A CAREER IN DUBAI 10.03 THE MINDSET IN THE MIDDLE EAST 11.59 WHAT ASH WOULD DO TO CHANGE SWIMMING IN THE UK 12.55 THE DIVIDE BETWEEN PARENTS WHO CAN AFFORD PRIVATE SCHOOL AND THISE WHO CAN'T 14.24 KODS LEARN QUICKER BECAUSE OF BETTER QUALITY OF LESSONS AND MORE OPPORTUNITIES 14.45 POOLS ARE CLOSING AND LEISURE CENTRE ARE PUSHING CLUB SWIMMING OUT 15.57 TOUGH ON COACHES AND FAMILIES Listen to HITID on: Spotify: https://open.spotify.com/show/73nuPkebfyiEw9k2gNYUa4?si=801ba2b6cc83411b Find us on: Instagram: https://www.instagram.com/helpithinkimdrowning/