In light of the injustice experienced in black communities in the US, I share 3 issues/topics that have come up and how we can tackle them. Hit that subscribe button to not miss an episode.

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We can’t do anything about the lockdown we find ourselves in so why not use the opportunity to Grow. Hit that subscribe/Follow button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music

Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]

We are encouraged to check in on others which is great! But have you checked in with yourself? That’s simple question “How are you?” can really go a long way in determining how you move forward. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music.

Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]

Social distancing = more time for yourself but that doesn’t mean ‘be selfish’ So how can looking after yourself be a selfless act? Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music

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& Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]

Season 2 is here, bigger and better. All the tea on what’s happened since the hiatus and Lessons to be learnt from what happening in the world around us. Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music

Follow #helpiamanadult on https://www.instagram.com/helpiamanadult/

& Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]

Help! I’m an adult is here. We are diving into the deep with topics and scenarios we might find ourselves in as we figure out all things adulting. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro music

Final learning points of 2019. Have a fantastic holiday season

“Learn something new everyday” is such a popular saying but do we actually go out of our way to do so especially for hen it comes to our interactions with fellow humans.

Is it really a bad thing to be emotional? Growing up there are assumptions that you’d be able to have an handle on your emotions but I’m realising that not really the case

How do you come to terms with a relationship ending? What steps do you take to achieve peace of mind? In the rawest episode yet, these questions are discussed and somewhat answered.