Help, I'm Sad

By Help, I'm Sad

A self-improvement podcast hosted by two childhood best friends. Neysa, joins her longtime bestie, Omar, each month to unpack their emotional and mental baggage. Welcome!

Hosted on Acast.

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· Society & Culture

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FAQs about Help, I'm Sad:

How many episodes does Help, I'm Sad have?

The podcast currently has 20 episodes available.

Help, I'm Sad episodes:

May 01, 2023 Special Episode: Bloopers
Today is a special episode. We experienced some technical difficulties during recording. (Neysa forgot to press the record button.) So there is no new episode this week. Instead, we decided to release some bloopers from earlier episodes. It's a short one but we hope you enjoy it!

If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!

Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsad
Want to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHb

For business inquiries only, email [email protected]

We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

Hosted on Acast. See acast.com/privacy for more information.
...more
13min
April 24, 2023 18. Navigating romantic relationships when you only know unhealthy relationships
In today’s episode, Neysa and Omar talk about how to navigate intimate relationships when you are healing from trauma, and how to create a healthy romantic relationship when you have only seen unhealthy relationships modeled for you.

If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!

Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsad
Want to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHb

For business inquiries only, email [email protected]

We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

Hosted on Acast. See acast.com/privacy for more information.
...more
50min
April 17, 2023 17. The journey to finding your purpose & walking your own path
In today’s episode, Neysa and Omar talk about the complicated journey of finding your purpose.

If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!

Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsad
Check out our Youtube channel: https://tr.ee/8lHu3xKpHb

For business inquiries only, email [email protected]

We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

Hosted on Acast. See acast.com/privacy for more information.
...more
50min
April 10, 2023 16. Maintaining life-long friendships throughout different stages of life
In today’s episode, Neysa and Omar tell the story of how their friendship began, offer advice on how to create life-long friendships, and explain navigating conflict-resolution in friendships.

If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!

Keep up with us on Tik Tok & Instagram: https://linktr.ee/helpimsad
Want to check out our Youtube page? Click here: https://tr.ee/8lHu3xKpHb

For business inquiries only, email [email protected]

We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

Hosted on Acast. See acast.com/privacy for more information.
...more
56min
April 03, 2023 15. Getting comfortable with asking for help & being vulnerable
We're back from our break!!!

In today’s episode, Omar and Neysa discuss how to get comfortable with asking for help and vulnerability.

If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!

Follow us on social media: https://linktr.ee/helpimsad

For business inquiries only, email [email protected]

We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat 988lifeline.org / SAMHSA’s National Helpline 1-800-662-HELP (4357)

Hosted on Acast. See acast.com/privacy for more information.
...more
32min
September 02, 2022 14. Adulthood, forming new friendships as adults & our healing journeys
This is our last episode of the year! Our conversation today is about adulthood, finding good friends as adults, and the progress of our healing journeys.

If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!

Podcast Logo by: @anaya.jael
Music by: Channing Tabb // @hellamelanin

Follow us on social media:
Instagram 📸: @helpimsadpod
Facebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpod
Tik Tok: @helpimsadpodcast

Hosted on Acast. See acast.com/privacy for more information.
...more
57min
August 05, 2022 13. How childhood shapes us, books my therapist recommended (mini book review) & love languages
Today's episode is all about how childhood shapes us, the scariness of starting therapy, and how our individual love languages come to be; Neysa will also offer some self-help book recommendations.

If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!

Podcast Logo by: @anaya.jael
Music by: Channing Tabb // @hellamelanin

Follow us on social media:
Instagram 📸: @helpimsadpod
Facebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpod
Tik Tok: @helpimsadpodcast

Hosted on Acast. See acast.com/privacy for more information.
...more
35min
July 01, 2022 12. Self sabotage & naming our negative core beliefs
Today we are discussing our individual results from our self-sabotage surveys and we will also talk about negative core beliefs, what they are and how they can impact us.
Link to Saboteurs Survey: https://www.positiveintelligence.com/saboteurs/

If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!

Podcast Logo by: @anaya.jael
Music by: Channing Tabb // @hellamelanin

Follow us on social media:
Instagram 📸: @helpimsadpod
Facebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpod
Tik Tok: @helpimsadpodcast

Hosted on Acast. See acast.com/privacy for more information.
...more
33min
June 03, 2022 11. Father-child relationships, forgiveness, & hard conversations
We’re talking about "daddy issues" (issues our fathers have) and how our relationships with our fathers have impacted our life and other relationships. We also discuss our journeys toward forgiveness and having those scary, hard conversations about our feelings with our fathers.

If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!

Podcast Logo by: @anaya.jael
Music by: Channing Tabb // @hellamelanin

Follow us on social media:
Instagram 📸: @helpimsadpod
Facebook 👩🏽‍🦱🧑🏾‍🦱: @helpimsadpod

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
May 06, 2022 10. Our big three, therapy talk & finding our aesthetics
In today’s episode Neysa and Omar discuss a little bit of everything from astrology to therapy to finding our aesthetics.

If you like the podcast and want to support us, leave us a review and rate us on Apple Podcasts & Spotify and follow us wherever you get your podcasts! Help us continue to break the stigma of mental illness in the Black community by sharing the podcast!

Podcast Logo by: @anaya.jael
Music by: Channing Tabb // @hellamelanin

Follow us on social media:
Instagram 📸: @helpimsadpod

Hosted on Acast. See acast.com/privacy for more information.
...more
53min

FAQs about Help, I'm Sad:

How many episodes does Help, I'm Sad have?

The podcast currently has 20 episodes available.