Experiencing disappointment is inevitable. Many try to avoid it because it can be one of the most painful emotions people experience. Disappointment is profound sadness about unmet expectations and unfulfilled hopes. Many try to avoid it by employing various defense mechanisms such as denial, becoming underachievers or overachievers. Sadness and anger often accompany disappointment. Tune into the podcast to learn more about this emotions and ways to manage it via www.talkingwithdrtoy.com.