Did you know there are 7 proven benefits to having gratitude? Let’s keep the gratitude we have for the holiday seasons all year long.

We all experience anger, but why is it seen so negatively? How can we use anger? How can we heal from it?

We hate talking about this, I know, but how can we use death to inspire us to be better?

We all know about meditation, but do we know how to meditate? Here’s 9 ways to meditate, along with a few poses, and benefits! Happy listening!

This one is short and sweet. My take on what makes us shut down, and how we can use vulnerability as strength.

We all have some level of anxiety. Here are 6 types of anxiety disorders, how we can help each other, and how we can help ourselves.

This episode looks into how important flight attendants jobs are, yet are not treated as such. In order to have clarity I talk about the Perspective of both Passenger and Flight attendants.

We can start making the world a better place by being better people. Let’s give having etiquette a try.

Do we really love ourselves? We tend to glamorize self care and not self love. Here’s my 2 cents on the matter.

Remember I am not a licensed professional. Please consult with your doctor or medical professional for advice. I’m sharing my rapid weight loss secret in hopes that it works for you. I was so excited I couldn’t get the word intermittent fasting out lol, we’re all family and I make tons of mistakes.