Cory Beland opened up to me about his abusive background and is ability to overcome some serious hardships in his life. He currently trains athletes and has spent alot of time working with aboriginal communities. He travels across Canada visiting numerous reservations and trains youth in basketball where he works physically, mentally, and emotionally with them to help them over come the hardships they face. Check out episode #7 for part two of this talk ;)

Mental health awareness week is on right now and I wanna talk about it. So let's talk about it. It shouldn't be the case in our society that its easier to talk about digestive issues then it is to talk about what's going on inside someone's head.

Well that was fun talking to my mom about horses. She honestly knows so much and there's things that probably seem trivial but have more importance then you know. For instance breathing your breath into a horses nostrils actually has alot of significants.

Just a thought on how humbling aging can be. Happy birthday mom, thanks for making aging sound so appealing to me. Also... why do we care what others think so much? Do things for yourself with the intention of pleasing...yourself.