I woke up out of a dead sleep at 4:11am because Dream Me was adamant I write something down before I forgot it.

I get into the content I wrote in my notepad at 4am, and the connection I made between a small bite of food from my toddler and spiraling into a day you can't control. 

I talk about why food becomes the thing your body reaches for when you're chronically shut down, and why control feels so good when your nervous system is dysregulated.

I close with a message from a client who spent four years trapped by the candy dish at work, and what's actually changed for her after 70 days.

In this one:

• The dream that had me writing content down at 4am
• Why food isn't actually a food issue, it's a nervous system issue
• A client's exact words about conquering her personal kryptonite

If you've ever felt out of control the second food touches your lips and thought "well, I already messed up, might as well," this one's for you.

HBA: https://www.mnmfitnessco.com/hba