Help Miks

By Mika

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do... more

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FAQs about Help Miks:

How many episodes does Help Miks have?

The podcast currently has 41 episodes available.

Help Miks episodes:

July 05, 2021 S3 EP6- Dealing with Pressure
Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
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15min
July 02, 2021 S3 EP5- Deep Self Reflection Q&A
Q&A while reflecting with Mika about herself
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28min
June 28, 2021 S3 EP4- Cardio, Sleep, and Mental Health for Athletes
Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
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22min
June 28, 2021 SHORTIES-Listen to your Body
Mika talks about rest weeks or days and how it helps
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6min
June 26, 2021 S3 EP 3- Improvement
Mika talks about how improvement can be achieved and other aspects of it
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13min
June 18, 2021 S3 EP2- How to Lose Weight
Mika discusses some tips on how to really lose weight
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14min
June 16, 2021 S3 EP1- Investing in yourself
Mika talks about how to invest in yourself and why you should in the first place
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18min
June 14, 2021 S2 EP15- Miks and Jor
Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion
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2h 3min
June 10, 2021 S2 EP14-What to do in the Summer?
Mika gives 7 activities that you can do in summer time
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9min
June 09, 2021 SHORTIES-Making Mistakes
Mika talks about how to embrace making mistakes
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5min

FAQs about Help Miks:

How many episodes does Help Miks have?

The podcast currently has 41 episodes available.