Help Miks

Help Miks episodes

July 05, 2021 S3 EP6- Dealing with Pressure
Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
15 min
July 02, 2021 S3 EP5- Deep Self Reflection Q&A
Q&A while reflecting with Mika about herself
28 min
June 28, 2021 S3 EP4- Cardio, Sleep, and Mental Health for Athletes
Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
22 min
June 28, 2021 SHORTIES-Listen to your Body
Mika talks about rest weeks or days and how it helps
6 min
June 26, 2021 S3 EP 3- Improvement
Mika talks about how improvement can be achieved and other aspects of it
13 min
June 18, 2021 S3 EP2- How to Lose Weight
Mika discusses some tips on how to really lose weight
14 min
June 16, 2021 S3 EP1- Investing in yourself
Mika talks about how to invest in yourself and why you should in the first place
18 min
June 14, 2021 S2 EP15- Miks and Jor
Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion
2 hr 3 min
June 10, 2021 S2 EP14-What to do in the Summer?
Mika gives 7 activities that you can do in summer time
9 min
June 09, 2021 SHORTIES-Making Mistakes
Mika talks about how to embrace making mistakes
5 min

From the publisher's feed

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do