This question came from one of my good friends. She was worried that her thighs were going to touch and she wanted to change it and asked for advice on how to tone up her thighs. In this short episode I am giving you the same advice I gave to her and you may not like it but I promise it's what will work. 

There are so many different individual variations so I can't make blanket fitness advice for each person without knowing their history, what they're doing currently, etc. in order to give the best plan. 

For individualized fitness plans and nutrition coaching please apply to set up a free consult call and let's work together to get you where you want to be!

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