Hey Gurlfraaaanddd!!! We are back!!!!!

Melissa returns for Season 3 to explore how global crises…economic strain, political division, climate disasters, and information overload are creating collective trauma and wearing us down.

She shares practical ways to protect mental health with the encouragement to keep living the best way we know how. Go to www.melissabaez.com and under Podcast Resources there is a free journal she created just for you. Share this episode and/or the journal with someone you know who needs it.