You thought it was flirting. Turns out, it was foreshadowing.

In this episode, Ryan goes full judge, jury, and emotional forensic analyst on the seemingly sweet phrases that often mask manipulation. From “you’re not like other guys” to “if you love me, prove it,” we’re breaking down how compliments can become control tactics.

No shame, no dragging—just decoding.
 This isn’t about villainizing people—it’s about finallynaming the thing that kept you up at 2AM rereading texts and doubting your sanity.

If you’ve ever been lovebombed, breadcrumbed, or guilt-tripped into silence—this one’s your red flag revelation.
 And yes, we brought receipts.

You say you’re over it—but your playlist, your trauma responses, and that one ghost emoji you keep sending say otherwise. In this soul-snatching episode of Help! We Started a Podcast, we dig into the messy, chaotic, painfully relatable journey of healing. From naming your emotional ghosts (yes, even the ex who still haunts your group chat) to learning how to rewrite your story without setting fire to your entire past, this episode is your permission slip to be haunted and functional.
If you've ever tried to manifest your dream life with one foot still stuck in the grave of your last situationship—this one’s for you.

🎙️ Segments:

• Haunted, But Make It Functional

• The Mirror and the Map

• Rewriting the Ending

• Outro: Fold the Chapter, Don’t Burn the Book

Because you’re not broken. You’re just under emotional renovation.

You know that old line—“How you do one thing is how you do everything”? Yeah, it’s not just a Pinterest-worthy quote or a tweet to flex your deep thoughts. It’s the brutal, honest truth lurking in your messy room, your unopened emails, and your “just this once” excuses.

In Episode 17 of Help! We Started a Podcast, Ryan gets real about the small, everyday choices that secretly shape your entire life. From folding your kumot (bed blanket) to clearing your digital clutter, and the slippery spiral of “just this once” moments, this isn’t a productivity sermon—it’s a no-nonsense look at why your habits aren’t just habits—they’re your identity.

If you’ve ever ghosted yourself, ignored your inbox, or wondered why you feel stuck even though you “rested,” this episode is your wake-up call wrapped in Tito-level chill vibes.

So, grab your coffee (or your late-night beer), fold that blanket, and start showing up for yourself—even when no one’s watching.

Judge is not alone in today’s spiral. He’s joined by two men who look like they’d call you “too emotional” but will cry in the car when their favorite song hits:
Boss Lutz and Papa Denz—the brains, brawn, and back pain behind The Opinionated Titos podcast.

Together, these emotionally complex titos crack open the beautiful disaster that is cognitive dissonance—that thing men do when they say they’re good guys but act like emotional Houdinis.

In this episode, we ask:
– Can you ghost someone gently?
– Is “I’m not ready” just code for “I liked the attention”?
– Do you actually feel guilty, or is that just last week’s Spotify playlist haunting you?

We dive into the mess of men who want love, fear effort, and confuse growth with discomfort. It’s brutal. It’s hilarious. It might just be healing.

🎙️ Help! We Started a Podcast — featuring guests from The Opinionated Titos, where tough questions meet soft realizations… and no one leaves emotionally intact.

They loved you when you were quiet. When you were self-sacrificing, soft-spoken, and swallowing your needs like vitamins. But now? You’ve got boundaries, peace, and a glow they can’t dim—and suddenly, you’re the problem?

Welcome to Episode 15: a spicy, soul-searching callout on what really happens when you start healing for real. Not the IG-aesthetic kind—but the messy, grief-laced, peace-protecting kind that costs you people, patterns, and even the old version of yourself. Judge and Coach are here to unpack it all: the backlash, the identity shifts, the weaponized guilt, and why your growth feels like rejection to those who thrived on your silence.

This episode is for anyone who’s ever been villainized for getting better.

Your evolution isn’t up for debate. And if that makes you “toxic”? Baby, pass the biohazard sign. 🧃

Welcome back to Help! We Started a Podcast!

Tonight, your favorite buddies Judge and Coach CC with guest Alex, are fully staffed and emotionally unstable enough to tackle the jungle that is modern dating.

First up on the chopping block? The delusional ‘alpha male’ or as we like to call him, the Alphalamunin. He’s got the roar of a lion, but he’s bringing sea monkey energy to the table. We’re talking about men who perform masculinity with all the confidence of a TED Talk, but none of the substance… or financial contribution.

But wait — it gets messier. We’re also looking at the mysterious case of misdirected rage. Why is it that some women will track down the girl he DM’d like she stole rent money, but let the man who pressed send walk away with a pat on the back and a sandwich?

So grab a drink, a mirror, and maybe your therapist’s number — 'cause we’re here to roast responsibly, drag with love, and drop receipts like confetti. It’s time for emotional clarity, not chaos.

This is The Roman Empire of Coach and Alex — and tonight, we're conquering delusions.

Tired of chasing that elusive 'big happy' that always seems to be just out of reach (or comes with too many strings attached)? Judge Ryan is here to tell you that happiness isn't a grand prize; it's hiding in plain sight, disguised as yourperfectly toasted bagel.

In this witty and wonderfully sarcastic soliloquy, we dive into the surprisingly profound art of appreciating life's "micro-moments." Forget scaling Mount Success – we're talking about the joy of finding a matching sock, or a green light when you're late. Discover why our brains are terrible at spotting these tiny delights, how to rewire your joy sensors, and why this seemingly simple shift is actually the most effective strategy for not just surviving, but genuinely enjoying this whole 'being alive' thing.

Prepare for some uncomfortable truths, a few laughs, and maybe, just maybe, a newfound appreciation for the utterly unremarkable.

Judge’s birthday falls in June—so imagine his mild confusion when the rainbow flags, glitter, and parade floats started stealing the spotlight.

In this solo-ish hilarious but honest episode, he sits down with TikTok and IG content creator Jera, a proudly queer Filipino, to talk about what Pride Month really means—beyond the logos and merch. They unpack rainbow capitalism, the pressure to be “loud and proud,” and how Pride is also about peace, healing, and not explaining your entire identity over coffee.

Expect:
✨ Real talk on queer life in the Philippines
🎭 A game called Tanggap o Tiwalag?
🧠 A crash course on LGBTQIA+ (yes, all the letters)
💅 And Judge's trying really hard not to get canceled

Pride isn’t just a party—it’s protest, it’s power, it’s personal.

📣 Press play. You might laugh, learn, or just finally figure out how not to sound like a walking HR memo.

Love letters? Serenades? Pulling out chairs? Cute — but can they really compete with a perfectly timed meme reply and a Spotify playlist link at 2AM? Or is romance just rebranded now… as “seen 8:42PM”

In this episode, CC and Judge Ryan (known as “Uncle” in the office — but not Alex’s uncle, please calm down) tackle the evolution of dating: from handwritten love letters to dating app Hinge prompts. We’re talking chivalry, situationships, and why sending flowers now feels riskier than hitting ‘Send Money.’

Joining us all the way from Norway (literally — she phoned in!), our guest Alex shares how dating styles differ across time and borders. Spoiler: grand gestures still exist… they just look different when WiFi is involved.

Swipe in, laugh a little, and maybe ask yourself: are we really too busy for grand gestures — or just scared they won’t be returned?

In this milestone 11th episode, CC & Ryan dive into one of the biggest challenges we all face—finding balance in the chaos of career growth, job hunting, and personal life.

What You’ll Hear in This Episode:

✅ Job Hunting & Interviews – From awkward interview moments to essential tips on confidence and preparation.

✅ Workplace Motivation – How to stay inspired in your career even when things feel overwhelming.

✅ Balancing Life & Work – Is there a secret formula? Time management hacks, personal stories, and setting boundaries.

Expect real talk, laughs, and practical advice as we tackle the ups and downs of career journeys. Plus, we want to hear from you! Drop your biggest career or work-life balance struggles, and let’s keep the conversation going.

Hit ▶️ and let’s dive in!

PS: You'll hear 🎷 jazz music and it may sound like they were in some hotel's restaurant. Because they were!