In the 3rd episode of this season, we discuss Anxiety. Did you know that Anxiety disorders are more prevalent in women than in men in the United States and around the world? Welcome back to Help Ya Self! We hope you've enjoyed our content so far. In this episode we talk about our life experiences dealing with anxiety.

In this episode, we read 2 books, Girl, Stop Apologizing and Atomic Habits and learned how to become more successful in attaining our goals. 

In this episode, we read How to do the Work by Nicole LePera .

In this season finale episode, we talk about dating in your 30s and Alba shares her worst Tinder Date story. 

Sorry, Friends!  This episode is posting later than the YouTube Video! Alba and Gina have a quick chat about our next episode and our favorite episodes of 2021. We are taking a short break, but we will be back with our Season finale episode, Episode 5 in the next couple of weeks! 

Also, Thanks to a new partner, our sound has finally been improved! Enjoy! 

Tune in while we begin Shadow Work. As part of the process, we experienced Instrumental Healing with Soul Tones, who introduced us to Sound Baths and helped us uncover our shadow selves, featuring a supernatural encounter. 

In this episode, we ask ourselves, "What do we wish our parents did differently when we were growing up?" 

This episode is posting after episode 3 due to a technical error. 

We discuss the book, The Secret by Rhonda Byrnes and The Law of Attraction.

In this episode, follow us while we get our asses kicked by FEAR Training, learn how to Box, courtesy of GFBC Striking, and follow 2 different diets and talk Diet Culture.