Good morning. Good afternoon, good evening, wherever in the world you are, this is David Sammel, with another nugget. I'm going to talk today about how you can really help yourself to feel good. Think of your brain as a well-trained and highly tuned athlete that needs the right stuff to perform at its best. To do that, your brain needs to not only be in great shape but operate in a way that helps you to feel good about itself.

Therefore, what you know, how you speak to yourself and what you do for yourself does matter. So, in no particular order, things that you really want to look to be doing well are mostly obvious. However, scrutinizing the basics that affect your brain and how you feel is always a useful exercise because it is easy to get caught up in life and stray away from good habits such as:

How well are you eating?

Are you drinking enough water?

Do you exercise enough?

Do you get enough sleep?

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