It takes a village, they say. This podcast will share a couple of books and podcasts I've read and listened to that I found helpful that I hope you will also. When creating new habits, the more we pay attention to it the better. One way to not get bored is to mix up what you're listening to and reading. Getting into a new routine takes time and the more places you get your tips from, the more likely you are to have them stick.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.