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Loyal listeners might have noticed the 24 hour delay in our FC2.0 podcast this week. We apologize for any disruption to your workout routines or white noise induced sleep. Our zig zag life patterns don't always land us at a shared intersection with the precision timetable of German commuter trains. Ours is more like a wagon train. But, hey, if you've got any helpful knowledge to share with us we are all ears. Unless we're like a few people we talked about today whose body parts on display were everything but ears.