As much as we try to stay on track with our weight loss and wellness goals, cravings can hit at the most inopportune times. This is not something we should shy away from, just be conscious of things we can do a little differently.

"If you keep good food in your fridge, you will eat good food."

-Errick McAdams

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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