More teens are experiencing anxiety these days, along with fear, loss, and uncertainty about the future. Teens also experience a natural biological shift in their sleep that can throw their daily routine into disarray. When combined, these patterns can lead to insomnia, fatigue, irritability, and fuel more anxiety. How can parents help anxious teens get the sleep they need and support their mental and physical wellbeing during stressful times? Today's episode features best-selling author and psychotherapist Jodi Aman, sharing her expertise about how teens can feel better, sleep better, and enjoy their lives by managing anxiety.

Jodi Aman is a practicing psychotherapist and best-selling author whose new book Anxiety....I'm So Done With You. A Teen's Guide to Ditching Toxic Stress & Hardwiring Your Brain For Happiness is now available for pre-order. As a family therapist, author, and inspirational speaker, Jodi shows people how to thrive even in the most difficult times. As the mom of teenagers, she specializes in helping teens and their parents learn to push past fear and anxiety, find confidence, heal past trauma, and soar.

Show notes: sleepwellstaywell.com

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