03.29.2023 - By Christa Biegler
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Dr. Dawn Huebner. In this episode, we discuss helping children face their fears, phobias and anxiety. Bonus, this can work for adults too. KEY TAKEAWAYS:Cognitive behavior therapy triangleExposure based approachesAmygdala vs. prefrontal cortexHow to retrain the brainDr. Dawn tells us about her new book series, Dr. Dawn’s Mini Books About Mighty Fears, which speaks with warmth and humor to children struggli...