Helping Hearts Healthy Living

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Learning about the importance of maintaining a healthy mental lifestyle and healthcare advice on mental Illnesses.

This Segment is about maintaining mental health. Mental health has a very important impact of our daily lives. Its known as a diagnosis which is called mental Illness being so widespread in the population, it is extremely important to raise awareness, support those around you that are suffering from a mental health problem, and to seek help if you feel you are suffering from any form of mental illness or mental health problems.

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

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Support this podcast: https://anchor.fm/ms-mikell/support

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

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Support this podcast: https://anchor.fm/ms-mikell/support