Lianne Castelino of Where Parents Talk speaks to Karl Subban, father, grandfather, retired teacher, and author of "How We Did It: The Subban Plan for Success in Hockey, School and Life" about parenting during COVID-19 pandemic, anti-black racism and helping children to achieve their potential.

Takeaways:

• In today's podcast episode, we discussed how hormonal changes and device usage can significantly impact children's physical and emotional health during the pandemic.
• Carl shared invaluable insights on the importance of discipline and communication in parenting, emphasizing that strong parent-child relationships are key to fostering independence.
• We explored how bullying and social media have exacerbated mental health issues among youth, highlighting the need for parents to monitor their children's online activities.
• Consent and relationships were central themes in our discussion, as we emphasized the importance of teaching children about healthy interactions from a young age.
• Subban's experience as a father of three NHL players provided a unique perspective on resilience, showing how overcoming adversity can foster confidence in young individuals.
• Finally, we concluded by stressing that parents must take care of their own emotional health to effectively support their children during these challenging times.