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Sensory overload can turn even a fun day into an overwhelming experience for both kids and caregivers. In this episode, we explore how to recognize the signs of sensory overwhelm in children, whether it’s rooted in neurodivergence, trauma, or just the intensity of a loud, busy environment. As moms and therapists, we share real-life stories, calming techniques, and practical strategies to help kids find their center when the world feels too big, too fast, or too loud.

You’ll also hear gentle tips for caregivers who are navigating these high-stress moments, because your calm matters too. Whether you’re prepping for a family gathering or winding down after a long school day, this episode offers tools and compassion to help both you and your child breathe easier.

Because of the nature of our jobs we had to cut the episode a bit short from our original plan. We do however plan to release a second part to this episode with more resources.