Subscribe to our free newsletter for our 3 Weeks of Dinner fun!! Includes a menu and family activities for a fun family dinner time.

On the Helping of Happiness Podcast this week, we are talking about having a healthy mindset and positive body image. Our guest today is an experimental foodie and teaches us how to have a better relationship with our food and ourselves.

Meet Beth Summers!

Beth is a mindful eating and intuitive life coach. She teaches about finding value in ALL foods. She helps disordered eaters shift from panic to peace. She is a mother and the sweetest human being!! I can’t wait for you to meet her!

Listen through the link below, or through your favorite podcast app. Please, take a minute to rate, review and subscribe to the podcast- I would appreciate it so much! That is how our podcast becomes more searchable on podcast apps.

Beth’s Book:

"True Food: Shift From Disordered Dieting to Mindful Eating in 40 Days: Explore Your Relationship with Food and Self" on Amazon at https://www.amazon.com/dp/197829445X/ref=cm_sw_em_r_mt_dp_U_aJImDb0ZJ4CFK

Beth’s FREE Intro to Food Positivity class

FREE course at Joyfully Inspired Life

Use Coupon Code for first month free when your listeners join the Bloom Bright Membership is "helpinghappy_hillary" and it's good until August 30th

Beth’s website: https://truebalancewithbeth.com/

Follow her on Instagram: https://www.instagram.com/be.truebalance/

Our Helping of Happiness Podcast guest today is teaching us how to over come the comparison, perfectionism trap by adding more nature and adventure in our lives. She teaches us all about self compassion and the role that plays in letting go of our weaknesses, and overcoming post partum depression.

Brittany is a lovely mother of 4, who arranges retreats for women ready to reconnect with themselves and their friends. She loves the great outdoors, and pushing her limits to gain more self confidence. She’s also a great advocate for counseling, and asking for help when you need it.

Listen through the link below, or through your favorite podcast app. Please, take a minute to rate, review and subscribe to the podcast- I would appreciate it so much! That is how our podcast becomes more searchable on podcast apps.

This post may contain affiliate links. Learn more about my disclosure.

Sign up for emails: Getouttheregirl.com

Instagram: @getout_there_girl 

Facebook: Get Out There Girl

Blog: Get Out There Girl 

On the Helping of Happiness Podcast today we have two hard working women who have created an amazing app to help support women in their caregiving roles. Felicia & Aileen talk about how this app measures the work and productivity in our day and gives us validation for the many tasks we accomplish.

Aileen and Felicia are mothers and caregivers that have been best friends for over 30 years. The began a business together and have developed the Tend app- brand new in the app store. Listen to their story and how this app can bring more support and contentment to you life.
This post may contain affiliate links. Learn more about my disclosure.

Website: https://persistiny.com

Facebook: https://www.facebook.com/persistiny/

Instagram: https://www.instagram.com/persistiny/

Twitter: https://twitter.com/persistiny

Pinterest: https://www.pinterest.com/persistiny/