In this episode of Helping Organisations Thrive, we are joined by Graham Winter and Martin Bean as we explore the possibility of achieving high performance without compromising personal wellbeing as a leader.
We begin by discussing what the challenges are with high performance, and how self-care and wellbeing are often compromised in such a demanding environment. Graham and Martin offer listeners practical strategies for integrating high performance and self-care, learning how to balance demanding work schedules with necessary rest and recovery. In particular, Graham and Martin highlight the importance of self-awareness, emphasising how crucial self-awareness is, in order to achieve sustainable high performance both as a leader and within your team. Graham and Martin discuss how to find self-care practices that work well for you and encourage you to consistently stick to them.
Connect with Graham:
LinkedIn: https://www.linkedin.com/in/graham-winter-b4b5a59/
Website: http://www.grahamwinterpsychology.com/
Connect with Martin:
LinkedIn: https://www.linkedin.com/in/professor-martin-bean-cbe-84655b1a2/
Website: https://www.thebeancentre.com/
If you would like to purchase the book that both Graham and Martin have written called "Toolkit for Turbulence" then click this link: https://toolkitforturbulence.com/
If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: [email protected]