Jessica Stidham is a certified yoga and meditation instructor creating space in the wellness industry for women who are ready to show up as they are - good days, bad days, and everything in between.

Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on how yoga helps you listen to your body, cultivate awareness, and truly honor the sh*t you’re going through instead of avoiding it. Her unique perspective also shines a light on toxic productivity and positivity, and how that affects your ability to show up for yourself in a meaningful way.

In this episode we discuss the importance of practicing mindfulness and awareness in order to show up as our best self in both our professional and personal lives! We do not have to spend an extended period of time sitting in front of a candle in a dim lit room in order to “tune in” to our body and mind. Jessica gives us approachable practices that help connect us back to SELF and move past the guilt of taking a break to recharge!

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