Hannah Jefferson is a licensed acupuncturist, certified health and life coach, reiki II practitioner as well as the host of the Practically Well Podcast.

She has always been drawn to the healing arts in one form or another, and over the years have been drawn to Eastern Medicine and coaching practices because of how much they've served her as the recipient. 

She believes deeply that so much of our healing and wellness can be cultivated preventatively and through our own practices, and she is here to be your guide through this process. Whether it be through an acupuncture session, a virtual coaching session, a group energy healing, Hannah has seen how these practices can bring us back home to ourselves with deep, authentic love and peace. 

In this episode we discuss the power of connection to ourselves and listening to what our body needs during the different seasons of earth and life. We go through our body and mind journey through the seasons of winter, spring, summer and fall, discussing the impact of each season and how to best prepare our bodies and minds for them. This way of thinking really help us to bring awareness back into our space and how to best utilize our time and energy as individuals, business owners and employees.

Links: Learn more about Hannah, her amazing services and subscribe to her podcast here: Soul and Lune Wellness

Jessica Stidham is a certified yoga and meditation instructor creating space in the wellness industry for women who are ready to show up as they are - good days, bad days, and everything in between.

Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on how yoga helps you listen to your body, cultivate awareness, and truly honor the sh*t you’re going through instead of avoiding it. Her unique perspective also shines a light on toxic productivity and positivity, and how that affects your ability to show up for yourself in a meaningful way.

In this episode we discuss the importance of practicing mindfulness and awareness in order to show up as our best self in both our professional and personal lives! We do not have to spend an extended period of time sitting in front of a candle in a dim lit room in order to “tune in” to our body and mind. Jessica gives us approachable practices that help connect us back to SELF and move past the guilt of taking a break to recharge!

Links:

Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day.  For 30 years, she struggled to find the answer, trying “literally everything” without relief until she was introduced to a simple technique to reduce stress and anxiety which began her recovery. Determined to continue the path  of overcoming her insomnia,  she began researching sleep where she finally found the answer. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life.

In this episode we discuss the importance sleep has on our professional and personal life. Lack of sleep has noticeable effects in the corporate world and Lana shares with us that this is a topic that should not be ignored by businesses and upper management.

We discuss how one night of sleep loss affects the brain and thus makes it difficult to be productive at work and how corporate superiors can support employees that suffer from different levels of insomnia - implementing a wellness program is one of many ways they can help!

For more on Lana, head to the following links!

FB: https://www.facebook.com/LanaWalshCoaching

IG : https://www.instagram.com/lana_walsh_coaching/

LI: https://www.linkedin.com/in/lanamwalsh/

W: https://www.lanawalshcoaching.ca/

Ready to make your services STAND OUT to corporate prospects?

In this episode, our guest Kim Nicol gave us tips on how to position our services so that we can successfully turn corporate prospects into paying corporate contracts!

As a former yoga instructor, Kim understands the limiting beliefs that yoga teachers have and will speak to us about the potential we all have as yoga teachers.

From her yoga and corporate experience, she knows that companies are looking for wellness programs and believes that if we can work through limiting beliefs and grow our confidence to position ourselves and services toward the corporate audience, we have the capability of making a huge impact.

Additionally, we will discuss some LinkedIn tips/best practices for corporate lead generation!

Check out this impactful conversation!

Learn more about Kim and her coaching services at https://kimnicol.com

How is your energy and productivity these days?

In this episode we are talking to Theresa Vee who will talk with us and give us tips on how to adopt healthy habits that will help us move freely throughout our personal and professional lives

Whether you're a yogiprenuer or corporate 9-5er, you'll want to tune into this discussion.

Theresa Vee, Certified Holistic Health and Wellness Coach, works with spiritually-led, empathetic sensitives, helping them to get out of their cycles of overwhelm and over-giving, increase their energy, and feel more ALIVE, on-Purpose, and fulfilled.

She helps people to get back into the flow that is their birthright, and heal into the magic of their Divine Perfection while living their Purpose for being here.

Theresa has been a leader of spiritual health evolution for 20 years, reaching over a million people through her speaking engagements, workshops, readings, and classes.

We will learn more about her journey, impact and why wellness is so important for business owner and corporations!

Follow her:

Website: http://www.theresavee.com/

Facebook: @TheresaVee888

IG: @theresavee

Twitter: @TheresaVee888

YouTube: Theresa Vee - YouTube

Ever thought about bringing your yoga and wellness service into school communities?

Awareness and discussions around mental health in schools is vital to improving the physical and psychological safety of our students and school communities, as well as academic performance and problem-solving skills.

If you are a yoga teacher or wellness coach who's passion lies in making an impact among the youth community, you'll want to tune into our discussion this Tuesday the 13th at 3pm EST

In this Episode We will be talking with Charle Peck - Founder of Charle Peck Consulting.

Charle uses her unique lens to help school communities thrive. Her goal is to support other educators and parents who are stressed in an overburdened system so they can help our anxious and overwhelmed youth. She uses evidence-based data to develop mental health programming for schools, specifically around anxiety, trauma, and suicide awareness while promoting self-care.

We will learn more about Charle Peck Consulting and its impact on school communities, the importance of mental health education among our youth and how this audience can also be possible for you and your wellness service!

Follow her:

Website: CharlePeck.com

Clubhouse: @charlepeck

Email: [email protected]

Twitter: @CharlePeck

Linked: IN @charle-peck

Katy Almstrom is a financial coach, a teacher and a speaker and she works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own debt-free journey, and create a life that has WAY less stress around money.

In this episode, Katy simplifies the oftentimes overwhelming mindset around money and budgeting. Simply starting with what the priorities are and take small steps forward toward your goals will set you up with a solid foundation - allowing you to take bigger steps and more action! Much like the yoga practice - working that money muscle and creating a more positive mindset around making money and budgeting takes just that - practice!

9 Ways to Break Up With Your Credit Cards TODAY: https://thesimplifiedbudget.ac-page.com/9-ways-to-break-up-with-your-credit-card-freebie

Facebook Group: www.facebook.com/groups/thesimplifiedbudget

YouTube Channel: https://www.youtube.com/channel/UCj9XaGxN1jmCLc9Oh7LQk2Q

Alongside her experience and work in the corporate world, she has created a safe space for her audience of women to rediscover their purpose and passion through mentorship and support.

Jen loves to help women believe in themselves and understand their true value - which the corporate world can oftentimes diminish.

With over HALF of people in the US working in a corporate environment, on this chat, we will discuss the value of mental health and wellness within the workplace and how bringing these services to corporation will also have a lasting impact and spread awareness within other communities - From the TOP down!

Gemma is a Corporate Wellness provider, specialising in Yoga and massage therapy. Her own experiences within the corporate world ignited her passion and drive to help other employees with their mental health and well-being. 

She began offering corporate wellness programs in 2017, and has steadily been building her clientele since. She began working with Stephanie Mitchell within her elite program in 2021 to diversify her virtual wellness offering and client base, and has already seen successful results.

In this episode we learn more about Gemma’s inspiring story, how she overcame fear that was holding her back and learned how to trust the process and put joy back into running her wellness business. We uncover the strategies and systems she used from Elite Corporate Yogi Program

Tune in for our first Corporate Conversation with a near and dear client of mine - Todd Wilson, Director & Founder of The Arches Recovery Services.

Todd is a Certified Addiction Counselor and has developed group programs and worked in the recovery field since 2008.

After meeting in 2018, The Rolling Mat Mobile Yoga Studio was provided the opportunity to serve The Arches community through the healing practice of yoga, meditation and awareness.

We were even able to work together, virtually when COVID hit.

Working with Todd and The Arches has been one of the most rewarding experiences of my corporate career.

We will be discussing the impact of wellness programs, current trends and the needs of those in the corporate and recovery world.