Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day.  For 30 years, she struggled to find the answer, trying “literally everything” without relief until she was introduced to a simple technique to reduce stress and anxiety which began her recovery. Determined to continue the path  of overcoming her insomnia,  she began researching sleep where she finally found the answer. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life.

In this episode we discuss the importance sleep has on our professional and personal life. Lack of sleep has noticeable effects in the corporate world and Lana shares with us that this is a topic that should not be ignored by businesses and upper management.

We discuss how one night of sleep loss affects the brain and thus makes it difficult to be productive at work and how corporate superiors can support employees that suffer from different levels of insomnia - implementing a wellness program is one of many ways they can help!

For more on Lana, head to the following links!

FB: https://www.facebook.com/LanaWalshCoaching

IG : https://www.instagram.com/lana_walsh_coaching/

LI: https://www.linkedin.com/in/lanamwalsh/

W: https://www.lanawalshcoaching.ca/