Everything changes. But I believe sometimes good things become even better things. I’m so committed to meditation as a personal practice but I’m also very committed to teaching meditation. As I mentioned in a previous episode, Brain Hug Meditation is my new podcast and my new YouTube channel. You’ll find them here. I’m just getting started with them and my hope is that I will bring you content that helps. You have a better life. I’ve been asked when and where I’d be teaching meditation again, and here it is! Thank you so much to all of you who have been listening for the last three years in all of this podcasts and carnations. Please join me at my new podcast in on YouTube. Tell your friends, family, and anyone you know who you think can benefit from short and effective meditations. https://podcasters.spotify.com/pod/show/brainhugmeditation https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A

Past loves, old feelings, things that resurface. Again, another poem from my first poetry book. And sometimes it’s so helpful to get things out of your brain and onto the page, especially for writers. And I’m no different. And it helped me once, and for all to completely, and absolutely let go. Healing ourselves contributes to healing the planet. https://www.kazakers.com

The three topics today of extroverted introvert traits are: needing time to recharge, changing our minds, and talking or listening. These are really good ones. I hope you enjoy them.https://www.kazakers.com

Often times in our lives, were continually searching for answers to our emotions, our feelings, and what’s going on within and outside of our lives. We’re looking for a way to transcend the hair and then now. If we go with the flow, learn to adopt a we shall see attitude. We discover that there really is nothing to transcend. living life in the moment, releasing what happened in the past and not living for future events and situations brings about more peace and less longing. Healing from the inside out. https://www.kazakers.com

I’ve been a certified master meditation instructor for 22 years. I’ve developed a really simple meditation practice, based on the breath, that anyone can do. It’s no nonsense, nothing to buy, or join, no tricks, gimmicks, dogma, or promises. Just a straight-forward tool to help you enhance your life. I’d let you be you outside of anything else. And you might even have a few laughs. It’s unlike anything that I’ve ever experienced because I’ve distilled it down to one thing, it’s essence, in short episodes. https://podcasters.spotify.com/pod/show/brainhugmeditation https://www.kazakers.com

This is a poem from my first poetry book. I tend to get very deep in some of my poetry writing. And this is not any different. It talks about interpersonal relationships and interdependence. Healing the planet starts with healing ourselves. Thanks for listening. https://www.kazakers.com

This poem is a tumbling out of my feelings on harboring hate and what it does to us. https://www.kazakers.com https://theproagewoman.com/e-magazine/

I’m getting into the thick of it here with what would appear to be two opposing concepts: “what we think we create“, and “what we don’t think we don’t create”. Sounds logical, illogical, and like an oxymoron all at the same time. But it’s not. Have a listen and I explain. https://www.kazakers.com

I’d be lying if I didn’t admit that this poem is very influenced by a relationship/friendship that I had. It’s sad and disappointing at times that it didn’t work out in the long run. But, c’est la vie. https://www.kazakers.com https://www.theproagewoman.com