We've all been there before, we have tried and tested every fad diet going and usually, with little long-term success. Today, we get real about the trials and tribulations of trying to lose weight and not losing your social life, or your mind!

If you're feeling lost, unconnected and in need of a good support network, join Rosalind and Amy as they share and discuss all things life and spirituality. Prepare for limitless discussion and honesty, guiding you to understand you, but better!

Rosalind - @Rosalindsmt, Rosalind-Smith.com 
                   Sign Up Here: https://rosalind-smith.com/newsletter/
Amy - @The.SoulNetwork, TheSoulNetwork.uk