In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable humor to bring awareness and start hard conversations about mental health.

To follow or contact Kyrus visit thevibewithky.com and check out all his links to all his social media platforms! @thevibewithky

To find out more about Heather's practice visit www.symmetryofself.com

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