In this episode, I talk to Katja Cahoon, a licensed clinical social worker, certified EMDR therapist, and Ketamine Assisted Psychotherapist about the benefits of using ketamine-assisted psychotherapy for a variety of mental health issues. We'll discuss how it works, what sessions would look like, as well as how safe it is, and why it might be an effective choice for people who aren't making progress with other therapy modalities.

To find out more about the work Katja does visit:
katjacahoon.com/
www.kckap.com/

To learn more about Heather's Practice visit:
www.symmetryofself.com

Huberman Lab – nerdy deep dive into the mechanisms of ketamine: youtu.be/Rxmv7rT9leo?si=MPHL2DvpQZBsV1HU

Ketamine: How it works and how to access it, incl. client report: ksqd.org/ketamine-assisted-psychotherapy/

Another client report and the importance of therapy and mindset: www.everydayhealth.com/depression/i-tried-ketamine-therapy-for-my-depression-heres-what-i-learned/

Still a lot of unknowns in general: www.nature.com/articles/d41586-023-03334-6

Importance of therapy and understanding the ups and downs of KAP: psychedelicstoday.com/2018/09/08/rapid-depression-remission-therapeutic-bends-ketamine-assisted-psychotherapy/

To be a guest on The Symmetry Sessions visit
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In this episode, Dr. Danielle Taylor licensed psychologist returns to talk about how to differentiate whether someone is a friend or someone is a frenemy. Who enjoys it when bad things happen to you?  Who is happy for you when things are good? How do we get caught up in frenemy relationships? Do you have the boundaries you need in place to foster healthier dynamics?  We'll dive into all of this and more!

To find out more about the work Danielle does visit:
https://spectrum360.org/our-leadershipteam/
https://nicolegarciaphd.com/about/danielle-taylor/

Follow her on Instagram:
@ascending_spiral_alchemy

To learn more about Heather's Practice visit:
www.symmetryofself.com

What We Do In The Shadows www.fxnetworks.com/shows/what-we-do-in-the-shadows

Mothers Who Can't Love: A Healing Guide for Daughters by Susan Forward and Donna Frazier Glynn
https://www.amazon.com/Mothers-Who-Cant-Love-Daughters/dp/0062204343

You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise Hay and David Kessler a.co/d/cCjpZEk

To be a guest on The Symmetry Sessions visit
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In this episode, I talk to Dan Zia Joseph, former businessman turned army veteran turned researcher and author, about his new book Backpack to Rucksack: Insight into Leadership & Resilience By Military Experts.  We'll discuss leadership psychology, mental health, and resilience in and out of the military.  We will also examine how good leadership and caring for people as human beings can help reduce generational trauma, keep personnel healthy, and improve "command climate" as well as how unresolved issues can impact how leaders show up for themselves and for their people and that a growth mindset and vulnerability are the keys to creating collective healing and camaraderie.

To find out more about the work Dan does visit:
combatpsych.com or follow him on Instagram: @Combatpsychology
To pick up his book: Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts visit www.amazon.com/dp/B0BRQT4ZGC

To learn more about Heather's Practice visit:
www.symmetryofself.com

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8t

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In this episode, I talk to Dr. Danielle Taylor licensed psychologist, nationally certified school psychologist, Chief Operating Officer at Spectrum360, and Psychologist at Evolve Psychological Services about how our frame of reference influences our work as therapists and the development of the models we use as well as how some therapeutic approaches fall short because of a lack of lived experiences.  We'll dive into the IFS (Internal Family Systems) model of therapy, the responsibilities of leadership in the therapy community, and resourcing skills that might be helpful for when those models aren't enough.

To find out more about the work Danielle does visit:
https://spectrum360.org/our-leadershipteam/
https://nicolegarciaphd.com/about/danielle-taylor/

Follow her on Instagram:
@ascending_spiral_alchemy

To learn more about Heather's Practice visit:
www.symmetryofself.com

Mothers Who Can't Love: A Healing Guide for Daughters by Susan Forward and Donna Frazier Glynn
https://www.amazon.com/Mothers-Who-Cant-Love-Daughters/dp/0062204343

Rewire Trauma Therapy
www.rewiretherapy.net

The Integrated Trauma Therapist
https://catalog.pesi.com/item/the-integrated-trauma-therapist-incorporating-ifs-emdr-sp-cpt-aedp-dbt-psychedelic-medicines-treating-complex-trauma-ptsd-80967

To be a guest on The Symmetry Sessions visit
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In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about The Warriors’ Retreat program and what veterans (or anyone else) can gain from gathering together to process emotions in nature.

To find out more about the work Beau does and to find out more about the IFS Healing Corps and retreats visit
www.therapyteacher.com
https://www.ifsemdr.com/
foundationifs.org/resources/healing-corps/veterans
www.ifsemdr.com/

You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships Book by Richard C. Schwartz https://ifs-institute.com/store/37

Sebastian Junger: Why veterans miss war https://www.youtube.com/watch?v=TGZMSmcuiXM

To find out more about Heather's practice visit www.symmetryofself.com

To be a guest on The Symmetry Sessions visit
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In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable humor to bring awareness and start hard conversations about mental health.

To follow or contact Kyrus visit thevibewithky.com and check out all his links to all his social media platforms! @thevibewithky

To find out more about Heather's practice visit www.symmetryofself.com

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA

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In this episode, I welcome back my best friend, Susanna Morse to talk to me about the importance of finding whimsy and play in adult life. We will explore why it's important and what it adds to a life that is often overtaken by tech and stress.

The Artist's Way: 30th Anniversary Edition (Anniversary) by
Julia Cameron bookshop.org/a/79007/9780143129257

Miranda's Fruit Friends www.youtube.com/watch?v=_yc3iZuLDhA

Coffee Googly Eyes www.tiktok.com/@kkrose_23/video/7209311503265074475

I want to be a marshmallow! www.youtube.com/watch?v=kFtVm7IC_7c

Viral video of baby talking to his dad will melt your heart www.youtube.com/watch?v=CejhQC9hUO8

Police Squad - Cover me www.youtube.com/watch?v=_ZJnjKz62D0

Bob Ross vs. Pablo Picasso www.youtube.com/watch?v=WGN5xaQkFk0

SHIT ITALIAN MOMS SAY - Part 1 (Daniel Franzese) www.youtube.com/watch?v=eac91tZsZMw

Fuck You, Penguin fupenguin.com/

If birds had arms  www.facebook.com/watch/?v=728798818741727

To find out more about Heather's practice visit www.symmetryofself.com

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA

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In this episode, I talk to Sarah Temel, personal growth consultant, IFS practitioner, and certified apprentice through the Forrest Center for Evolutionary Astrology about IFS (Internal Family Systems Therapy)-inspired astrology.

We will discuss what evolutionary astrology is, and how its integration with IFS can be used as a tool for guiding people to a deeper internal understanding and help to direct people in finding their truest selves and life path.

To get connected to Sarah Temel visit window-within.com

To find out more about Heather's practice visit www.symmetryofself.com

What is Evolutionary Astrology? www.forrestastrology.com/pages/what-is-evolutionary-astrology

The Ego Trap: Eckhart Tolle on Cults & Other Mental Viruses (Part 2) alittlebitculty.com/episode/the-ego-trap-eckhart-tolle-on-cults-other-mental-viruses-part-2

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In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health.

To get connected to Stu Lynd, LPC, MT-BC visit www.linkedin.com/in/stuart-lynd-16999b52/ or www.psychologytoday.com/us/therapists/stuart-lynd-clementon-nj/882393

To find out more about Heather's practice visit www.symmetryofself.com

Space Force | Kokomo Scene https://www.youtube.com/watch?v=B_o33FSmRR0

Sara Bareilles - Sweet As Whole (Official Audio)
https://www.youtube.com/watch?v=1IcqRbPk_bk
Sara Bareilles - Uncharted (Director's Cut)
https://www.youtube.com/watch?v=zlxB9zGH8GU

Why Sad Songs Make Us Feel Good ​https://neurosciencenews.com/sad-song-psychology-19673/

Music: Bridging Memories for People With Alzheimer's https://www.usnews.com/news/health-news/articles/2022-09-06/music-bridging-memories-for-people-with-alzheimers

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA

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In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future.

To get connected to Bob Stahler, CFP visit www.edwardjones.com/us-en/financial-advisor/bob-stahler

To find out more about Heather's practice visit www.symmetryofself.com

To be a guest on The Symmetry Sessions visit
https://forms.gle/xor5zoxqDSms8tvRA

Support the show