This episode I talk about anxiety and childhood memories. How lisening to what your brain says and what we do are two seperate things.

Helping You Helps Me

Master Of Disaster is a podcast dedicated to helping people who feel they are stuck in a dark and scary place that has no end. I will share my story about my life that included Child abuse, sexual abuse, being a bully, drug addiction, anxiety, panic attacks, and the worst part, those crippling intrusive thoughts. After 30+ years of suppressing my Thoughts and feelings, I found a way to come out on the other side. Listen weekly to my story and you will find there is hope. You don’t have to suffer. You will be okay!  Support this podcast: https://anchor.fm/marcbikowsky/support (https://anchor.fm/marcbikowsky/support)

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Personal Journals

Master Of Disaster is a podcast dedicated to helping people who feel they are stuck in a dark and scary place that has no end. I will share my story about my life that included Child abuse, sexual abuse, being a bully, drug addiction, anxiety, panic attacks, and the worst part, those crippling intrusive thoughts. After 30+ years of suppressing my Thoughts and feelings, I found a way to come out on the other side. Listen weekly to my story and you will find there is hope. You don’t have to suffer. You will be okay! Support this podcast: https://anchor.fm/marcbikowsky/support (https://anchor.fm/marcbikowsky/support)

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Helping You Helps Me

Helping You Helps Me