Hello beautiful humans!

This week I bring you a conversation that was completely impromptu. Mum and I whipped out the mic as we begun to deep-dive into a conversation around my binge eating and what it was like for her to go through a divorce, whilst I struggled with my physical, mental and emotional health.

We touch on not only the struggles, but how it brought us together, what you need to be able to move from binge eating to food freedom, strategies to better manage your emotions and thoughts, the importance of feeling your feelings, the way that a culture or environment can influence your food narrative, and SO MUCH MORE.

This one is raw, honest and vulnerable as I touch on some parts of my story that I haven't yet shared.

Hope you learn some valuable insights, and as usual feel loved, seen and understood in what you currently might be facing,

STRUGGLING WITH YOUR RELO WITH FOOD, BODY AND YOURSELF?
INCONSISTENT AND KEEP HITTING THE F**K IT BUTTON?

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