Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @thehemmingsruns

On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @thehemmingsruns

WADA Prohibited List: https://www.globaldro.com/Home

We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @TheHemmingsRun

In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.

Female Shoe Reviewers: @womensgearindex

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Email: [email protected]

Instagrams: @tabor_hemming @eli_hemming

Youtube: TheHemmingsRun

We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR!

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Email: [email protected]

Instagram: @tabor_hemming @eli_hemming

Youtube: @TheHemmingsRun

Substack: @TheHemmingway

This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.

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Email: [email protected]

Instagram: @eli_hemming @tabor_hemming

Youtube: @thehemmingsrun

IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case

This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!

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Email: [email protected]

Instagram: @tabor_hemming @eli_hemming

Youtube: @thehemmingsrun

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.

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Instagram: @tabor_hemming @eli_hemming

Email: [email protected]

Youtube: @thehemmingsrun

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!

Trail Waves Substack

Jeff Colt's Substack

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Instagram: @tabor_hemming @eli_hemming

Youtube: www.youtube/@TheHemmingsrun

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!

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Email: [email protected]

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun