In this episode you will hear from Henry Barrera, Director of Strength & Conditioning for Olympic Sports at Liberty University (Virginia). Hear Henry's perspective on leadership, getting the most out of your own talent and creating habits for success.

Henry is the poster child of hard work, persistence and respect for your craft. Make sure to take notes as he drops his golden nuggets!

4:00 Your best quality is you

8:32 Perfection in not in your performance it's in your pursuit

13:01 The 4 buckets

17:30 Having a worthy rival

19:15 Performance Code

24:14 Pillars of a team

25:40 Henry's Mantra

29:00 Secret sauce of success

34:40 How good can sometimes rob great

37:30 Blitz period

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To connect with Henry:

IG-@hoopdiaries

twitter-@hoopdiares

[email protected]

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