By Flamingo Life
The podcast currently has 14 episodes available.
Taking you behind-the-scenes with the money rituals that have helped me build a successful business that generated 5-figure income through the global pandemic. Enjoy insights from my journey with money, mindset and manifestation.
Like this? You'll love my FREE Her Balanced Business community. Join us here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
Let's talk about the three money goals you must set to create the balance, positive impact and income you want.
If today’s podcast inspires you and you’re ready to make more money and more positive impact on others, join the Impact & Income Tribe membership here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
Doing money mindset work has changed my life and my business. It can be hard but also super easy so here’s 5 quick wins you can use today.
Looking for more support? Join the IMPACT & INCOME TRIBE here.
Brought to you by Accredited Coach, NLP Practitioner and Founder of Flamingo Life, Kim Sprague, the Her Balanced Business podcast provides inspiration from female founders and leading ladies who’ve followed their hearts as well as their heads to create a balanced business that they love.
For women ready to create more balance, positive impact and income.
Find out more about Kim on Instagram and website.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
How I translated my knowledge, skills & experience from a corporate career into multiple income streams in my business from high-end 1:1 clients to semi-passive income through my business mentoring and training membership the Impact & Income Tribe.
Join the IMPACT & INCOME TRIBE here.
Brought to you by Accredited Coach, NLP Practitioner and Founder of Flamingo Life, Kim Sprague, the Her Balanced Business podcast provides inspiration from female founders and leading ladies who’ve followed their hearts as well as their heads to create a balanced business that they love.
For women ready to create more balance, positive impact and income.
Find out more about Kim on Instagram and website.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
In Episode 10, Kim shares her recent growth journey, why many of us resist change and understanding your psychology to better navigate it within your personal and professional life.
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
In episode 9, Kim interviews Claire Warner Aecorn Aperitifs MD and passionate advocate of nature and wellness.
She shares her career history from Law degree into hospitality at LVMH, before being lured by Seedlip MD to launch the start-up's sister brand.
She shares her learnings about:
Learn more & connect with Claire here:
Instagram - Claire Warner
Instagram - Aecorn Aperitifs
Website
About Claire:
Claire Warner (nee Smith) began her corporate career in 2003, joining the LVMH owned brand, Belvedere Vodka and was appointed Head of Spirit Creation and Mixology in 2009.
In this role, Claire led the development of all new Belvedere expressions, as well as creating the global educational programmes. A tireless advocate for better health and wellness within the hospitality industry,
Claire joined the alcohol-free world of Seedlip in January 2018.
In December 2018 Seedlip announced the launch of a sister brand, Æcorn Aperitifs, a world’s first range of non-alcoholic aperitifs with Claire at the helm.
Launching in early 2019, Æcorn Aperitifs is informed by 17th century English herbal remedies and inspired by the European Aperitif tradition and will extend ‘what to drink when you’re not drinking’ from the bar to the table.Claire is considered one of the most respected authorities on drinks worldwide and is regularly interviewed by industry and consumer magazines including The Telegraph, The Independent, The Sunday Times, The New York Times, GQ, Cosmopolitan, Cocktail Lovers, Wine Spectator, Drinks Business, among many others. Claire has also made several television appearances including the Tonight Show with Conan O’Brien, The Today Show and regularly on CONAN.
Claire resides in London with her husband and dog.
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
In Episode 8, mummy vlogger Kerry Whelpale shares how she turned her passion into a pay cheque, sharing bi-weekly video content with over 30,000 YouTube subscribers she’s grown in just two years.
She describes losing her way after having her two boys and that nudging her to get out of her comfort zone and post her first YouTube video.
Kerry gives some super useful advice on:
Learn more & connect with Kerry here:
YouTube
About Kerry:
Kerry is a YouTube vlogger and mum of two boys, Rory and Jamie.
She has always had a passion for media and her dream job was always to be a Blue Peter presenter...when that didn’t happen and motherhood took its lonely route she decided to start vlogging.
She describes vlogging as a 'weird job’.
At first it was a hobby and she would share her family life, mum hacks and money saving ideas but over time her YouTube channel has grown to over 30k subscribers.
Today it's her full time job, working with brands like Lego and St Tropez, and creating content which helps people in their everyday lives.
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
In episode 7 Kim shares 5 time management and productivity hacks to help you be more effective without burning out.
Invest just half an hour today to tune in so you can get back on top of your growing 'to do' list and start creating more free time with less guilt.
To improve focus and boost your productivity, click here to access the 'Noisli' tool Kim mentioned in this episode.
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
In episode 6, Kim interviews Snoozeshade CEO & Founder Cara Sayer on her journey to having a 6-figure global business.
Cara shares an honest account of her bumpy journey from losing her ability to walk and several unsuccessful rounds of IVF to depression and divorce. She also recently hit the headlines for her David versus Goliath battle with a global supermarket.
A business woman with true grit and resilience, she shares her insights on:
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for or service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
Learn more & connect with Cara here:
Facebook SnoozeShade
Facebook Cara Sayer
Instagram Cara Sayer
Instagram SnoozeShade
About Cara:
Cara Sayer invented and then launched the UK and US best-selling range of baby sun and sleep shades - SnoozeShade in 2010. The range has grown to about 13 products and has won over 70 awards, is endorsed by baby experts worldwide and gets rave reviews from parents. Cara is now launching a side business to help other people do the same - called Make It Market It Sell It - teaching from the coalface of running a large business solo.
In episode 5, Kim interviews MBE Laura Willoughby and Co-Founder of Club Soda.
Her business is driven by the vision of a world where nobody feels out of place for not drinking after she went sober 7 years ago.
Five years since launching Club Soda, Laura has much wisdom to share on:
Learn more & connect with Laura here:
Website
Twitter
Facebook
LinkedIn
About Kim:
Kim Sprague is a Certified Coach and Founder on a mission to help busy working women and entrepreneurs to create more balance in their life and business.
Kim left an 11 year career as a corporate communications leader, after training to become a Yoga Teacher in 2016 and later with the Mindful Talent Coaching Academy (AC). She has balanced a wellness side hustle, busy job and London lifestyle; quit her job without one to go to, and has consciously created a balanced life as a Coach, founder and Mum.
Kim is passionate about holding space for women - away from their busy careers, social lives and families - to intuitively guide them and support them to find clarity, power and balance.
For more information, free resources or to work with Kim Sprague visit her website here.
To discuss this episode with other female founders, leaders and aspiring entrepreneurs, join the Free Her Balanced Business online community here.
The Flock Mastermind is open for service-based business owners and side-hustlers ready to scale to consistent £5k+ months working part-time.
www.flamingo-life.com/mastermind
The podcast currently has 14 episodes available.