Her Coach

In this episode of the Her College Coach podcast, the host welcomes Ryn, a TCU nursing student and the reigning Miss DFW. Ryn discusses her unexpected journey into the pageant world, from childhood in California to becoming Miss DFW. Ryn talks about the supportive and non-competitive atmosphere among pageant contestants, her responsibilities as Miss DFW, and initiatives related to domestic violence awareness. The conversation also covers her nursing studies, clinical experiences, and future aspirations, including competing in Miss Texas, pursuing a career in the NICU, and potentially joining an NFL cheerleading team. The episode wraps up with advice for incoming college students about finding their own paths and staying true to themselves.

In this episode of the Her College Coach podcast, Brooke is joined by Hanna to discuss the complex issue of body image in college. They reflect on their personal experiences, emphasizing that they are sharing from a place of personal struggle. They talk about the importance of vulnerability and honesty in friendships, particularly in discussing issues like body image. The conversation touches on the toxicity often found in female friendships and the unrealistic body expectations set by backgrounds in dancing . They also share practical tips for managing daily struggles, such as establishing routines, scheduling activities, and having 'go-to' outfits for bad body image days. Both underscore the importance of discipline, self-awareness, and finding fulfillment in activities beyond body appearance. The episode closes with a call for listeners to share their own struggles and questions for future discussions.

In this episode of the Her College Coach Podcast, we explore how self-discipline and self-care intersect, and why the toughest acts of self-discipline are often the most loving things you can do for yourself. Learn how to prioritize long-term well-being, build habits that align with your goals, and reduce stress by creating structure in your life. Whether it’s tackling procrastination, setting boundaries, or maintaining balance in college, this episode provides practical advice for making self-discipline a powerful form of self-care.

In this episode of the Her College Coach podcast, Brooke continues her conversation with Avery Gay, a passionate dancer who transitioned from dreaming of joining a ballet company to pursuing a college education. Avery opens up about her journey, discussing the challenges she faced—from rigorous dance training and missing out on typical childhood experiences to finding a healthier, more balanced direction through college, choreography, and mentorship. The conversation also explores Avery's role in a sorority and discovering her sense of identity beyond dance. Avery concludes with valuable advice for young dancers, sharing her ultimate goal of helping the next generation maintain a healthy mindset in the competitive dance world.

In this episode of the Her College Coach podcast, Brooke sits down with Avery Gay, a dancer renowned for her appearances on TV shows like 'So You Think You Can Dance' and 'Little Big Shots.' Avery shares her rigorous ballet training journey from a young age, the sacrifices she made, her experiences on various dance TV shows, and how she handles the pressures and challenges of the dance world. The conversation delves into the importance of having a strong support system, managing jealousy, and fostering a healthy mindset amidst intense competition. The episode concludes with Avery emphasizing her passion for making ballet more recognized and respected in the dance community.

This episode focuses on managing stress in college and beyond, offering practical strategies to balance productivity and well-being. Learn the difference between eustress and distress, how to set boundaries, and the importance of finding joy in daily moments. Discover actionable tips to reduce stress, avoid burnout, and build a healthier, more fulfilling routine. Tune in to start managing stress in a way that truly works for you!

This episode of Her College Coach explores the journey of building meaningful friendships in college. Learn about navigating friendships, overcoming the pressure to find a "forever" friend group, and embracing patience and respect in relationships. With personal insights and practical advice, this episode highlights how trial and error, self-reflection, and engaging in activities that align with your values can lead to authentic connections. Discover how friendships shape personal growth, professional reputation, and self-esteem, and get inspired to thrive socially in your college journey!

Brooke discusses the impact of social media on self-image and the importance of following influencers who promote a healthy mindset. She highlights Haley Fernandes as a major source of inspiration & her transparency in sharing both struggles and successes in fitness, nutrition, and personal growth. Brooke emphasizes the power of mindset, advocating for "being delusional" by speaking about goals as present realities to cultivate confidence and progress. She encourages choosing challenges wisely to prioritize sustainable growth and seek inspiration from positive role models.

In this episode of The Her College Coach Podcast, we sit down with Ruby, a holistic health coach studying integrated nutrition, marketing, and entrepreneurship. Ruby shares her journey into holistic health, her experiences with traditional nutrition education, and how she shifted to a more intuitive and whole-food-based approach. We discuss the importance of high-quality supplements, the hidden risks of purchasing them on Amazon, and the value of individualized nutrition. Ruby also opens up about her wellness non-negotiables, including quality sleep, nourishing friendships, and the benefits of mindful eating. We explore the impact of gut health, mold toxicity, and lifestyle habits on overall well-being, along with practical college-friendly tips for eating healthy on a budget. The episode wraps up with insights on maintaining meaningful friendships, navigating personal growth in college, and staying aligned with your values.

Check out Ruby's page: RubyAnnWellness

In this episode of the Her College Coach Podcast, we tackle the challenge of decision fatigue—why it happens, how it impacts your life, and most importantly, how to overcome it. Through relatable examples and practical strategies, the episode explores the psychological toll of making too many decisions and how it can lead to procrastination, impulsivity, and a lack of productivity.