In “Knowing Someone Is There For You - Presence” Barry walks you through the importance of feeling someone being present for us. A sense of absence and abandonment growing up leads to anxiety around dating and in relationships. He shares a quick tool to begin shifting this feeling.

In “Self-Worth Outside of Societal Roles Like ‘Single’, ‘Wife’, ‘Partner’ or ‘Parent’” we look at releasing the influence others have on defining you. Barry shares a way to define your own self-worth and have others see it too, beyond the labels.

Needing Safe, Loving Touch In and Out of Relationships. Barry describes how touch or lack of touch in infancy and childhood affects adult relationships, and how to meet your need for touch in a healthy, empowered way today.

Perfectionists - Hard On Ourselves, Harder On Relationships. Barry shares a simple practice to loosen perfectionism’s effect on your self-judgement and have healthier relationships.

Knowing When To Speak Up (w Partners, Friends, Family, Work). Barry describes how to speak up at the right time, in the right way to be heard and get your needs met.

“Letting Go Of Someone” shares how to let go of a person and relationship that is not healthy for you anymore, or never was. Instead of just will-powering your way through it, Barry shares a gentler approach to releasing that attachment.

Meeting, Getting & Keeping The Right Man. Barry shares an exercise that leads to meeting, getting and keeping the right partner for you.

“Stop Being His Mommy - How Powerful Women End Up With Men Who Act Like Boys” In this episode, learn the exact moment this is happening and how to break the pattern.

In this episode we cover the effect of the fear we will be again, exactly how and why we get hurt by others in dating and relationships, the difference between power and empowerment, and escaping the victim-perpetrator-rescuer triangle. Get ready! This is one power-packed episode!

We’ve heard the common attitude that focusing on you career can hurt your relationships, but today we look at the opposite- do relationships hurt your career? Have you done better in your career when you aren’t in a relationship?