There is so much power in your thoughts + words! Have you heard the phrase " you are what you think" , well if so .. what kind of person have you become , what kind of life are you living? There's always room for more love and happiness , and if that's something you're missing or you need more of , then start with the thoughts + words you tell yourself everyday ... affirmations. Take a listen and see how shifting your thoughts to be more positive and inspiring , can change your reality! xoxo 🌸

Is there such thing as loving yourself too much? In a world were we pretty much are obsessed with our selfs - take a look at your camera roll how many selfies? Is it bad to love ourselves to that extreme , is that what vanity is? I think due to the evolution of social media and how its contributed to our self worth and what we think of ourselves and how we want other to think of us vanity has shifted from what it use to be. Take a listen to me trying to define the difference lol. Enjoy and like always I would love to here your thoughts! xo

Spring love come back to meeeee. If you know that song please hit like lol. This episode is actually about Summer. Some people might need to heat things up in there love life and I think that having a little summer fling won't hurt and will definitely heat things up! Take a listen and let me know your thoughts. xoxo ✨

The woman that doesn't fear her feelings and deeply cares , the woman that loves unconditionally and sees the light in others, she is the soft woman. She is the woman that the world wants to turn cold, make her doubt herself , make her feel weak. She is a strong woman , she is both soft and powerful. This episode is for my ladies that have been told they are too weak for the tough world and that a strong women isn't soft. Take a listen and you'll hear my thoughts on why I don't agree and that we need to truly empower each other as women and embrace all our differences 🌸

Lets get summer ready baby 💛! Yes summer is just around the corner and I know you want to make sure your looking and feeling right when it comes to your skin so I got you love! These are just a few of my tips on how to achieve glowy skin without makeup because who has time for that during hot weather, I know not me! I hope you ladies found it useful, stay glowing ✨ xo Jess

We spend a lot of the early stages in our life , having fun, making silly choices and in the midst of it all we are in the path to becoming who we are and our purpose. As we get older and go to college or begin working we sometimes find ourselves settling and envying those who seem to "have it all". Well the difference is that they followed their dreams and made it into a reality. It doesn't matter how big or small your dreams are , what matters is whether or not you are letting FEAR get in the way of you making it happen. In this episode I talk about facing our fears , which we all have, and becoming FEARLESS 🌸

I have to quote Solange " Don't touch my hair when it's the feelings I wear." Ladies, your hair is your crown! You have it on everyday, it is apart of who you are , it holds all your secrets and your strength. Thats why whenever we are going through a life changing moment or need change we somehow always express that with our hair. In this episode I share with you why you should love your hair! Short or long however you may have it , its yours!

Single but not single because I'm in a relationship with myself of course! Some people choose to be single and others unwillingly are but whatever the situation is , if you're single listen .. use this time to focus on you! This is the time to find yourself and grow by doing things you love , on your own terms. Remember its not forever and time is something we don't get back so learn to love you , take yourself on dates and later on the right person will come along but for now you need your love ✨

Reminder : Self- care isn't selfish! You should never feel bad for putting yourself first , because you matter too. Self care isn't about getting pampered but truly nourishing your soul and making sure that you are doing okay mentally, physically and emotionally. We get so busy with our everyday things that we don't pay attention to ourselves , which is so important to living a healthy , fulfilled life! Always remember to love yourself 💛

So many people look up to women who are perceived as perfect.. because their bodies or their features and even their lifestyle. Unfortunately a lot of people have yet to understand that perfection is an illusion and nobody is perfect. Love your flaws because they make you who you are and that's something really special.