Her Drive

Host Cynthia Cramblett delivers a solo episode on the transformative power of gratitude. She shares her personal journey and practices, such as morning reflections, a daily gratitude alarm, and evening reviews, to cultivate gratitude in daily life. Cynthia emphasizes the importance of being present and aware of positive aspects, even during challenging times. She discusses how gratitude can elevate emotional well-being and encourages listeners to deeply engage with their gratitude practices. The episode serves as a heartfelt reminder of gratitude's role in fostering a positive mindset and enriching life.

Her Drive 

Somatic Sexologist Sara Silverstein discusses what somatic sexology is and breathwork to kick off the episode. Then she shares her journey from a corporate career to becoming a healer, emphasizing the importance of reconnecting with the body and exploring pleasure. Sara discusses the transformative power of breathwork and her experiences in Indonesia, including yoni massage and yoni mapping. The conversation highlights the significance of community, self-exploration, and body positivity. Sara also talks about her aura photography business, Inner Aura, and her project on photographing vulva auras. The episode concludes with Sara offering advice and resources for listeners.

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Host Cynthia converses with Marla Mervis Hartmann, an author, Reiki master, TEDx speaker, and coach. Marla shares her journey of overcoming body image issues and eating disorders, emphasizing the importance of self-love and body connection. She discusses the societal pressures that lead to negative body image and emotional eating, advocating for a mindful and pleasurable approach to food. The episode also explores the healing power of Reiki, the significance of vulnerability in relationships, and the ongoing process of embracing one's body and sensuality.

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Her Drive

Shell Mendelson is an ADHD career coach and author. Shell shares her journey from starting a successful company to being diaganosed with ADHD and her transition to working with neurodivergent individuals. She discusses the challenges faced by those with ADHD in the workplace, the importance of self-awareness, and practical steps for identifying career goals. Shell emphasizes understanding one's needs and desires for career fulfillment and offers insights into navigating job interviews and overcoming workplace challenges. The episode provides valuable guidance for anyone, especially those with ADHD, seeking career clarity.

https://passiontocareer.com

https://www.her-drive.com

In this solo episode, host Cynthia shares a deeply personal journey of kundalini activation and awakening. She recounts her experiences with various spiritual and psychological practices, such as kundalini yoga, EMDR therapy, and reiki healing, which led to the activation of their kundalini energy. Cynthia describes the intense physical sensations, visions and emotional releases associated with this process, including a transformative massage experience that helped relese blocks that led to the activation. Throughout the episode, she emphasizes the ongoing nature of their spiritual journey and the profound impact it has had on their life, aiming to inspire listeners to embrace their own healing paths. 

https://www.her-drive.com

In this episode of the "Her Drive" podcast, host Cynthia delves into her personal journey of self-discovery, healing, and acceptance, focusing on body image and self-love. She shares her struggles with societal standards of appearance and the transformative practices that helped reshape her perspective. Cynthia discusses the empowering belief that we choose our bodies before birth, the impact of photo shoots on self-image, and practical techniques like daily affirmations, Ayurvedic self-massage, and vulva mapping. The episode emphasizes treating our bodies with love and respect, encouraging listeners to embrace their own bodies.

Her Drive

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This final episode of the Sovereign Series features Nadine Lee, founder of Tantric Alchemy. She shares her personal story of overcoming sexual trauma and her path to becoming a teacher of feminine tantric arts. Nadine discusses the importance of creating safe spaces for healing, the principles of tantra, and the significance of sovereignty in spiritual and sexual realms. She also talks about her work, including online courses and mentorship programs, offering practical guidance for those interested in tantric practices and feminine embodiment.

Tantric Alchemy

Her Drive 

Jessica Pin is an advocate for better coverage of clitoral anatomy in medical literature and a brilliant educator. Jessica shares her personal experience of undergoing harmful surgery due to medical professionals' lack of understanding of clitoral anatomy. She discusses her advocacy work, which has led to changes in medical textbooks and certification exams. Jessica highlights the systemic negligence in the medical community regarding female sexual pleasure and the need for accurate medical information. The episode underscores the importance of challenging established medical practices and promoting better education and standards.

Jessica's Instagram 

Her Drive

Sarah Kalmeta, known as "The Pivoter”, is an entrepreneur, professional speaker, and poet, who discusses her journey of embracing change and the concept of pivoting. She shares her transition from figure skating to business and aviation, emphasizing the importance of finding comfort in uncertainty. The conversation covers self-acceptance, the normalization of alcoholism in aviation, and the significance of emotional intelligence. Sarah advocates for intentional living and individual transformation to inspire broader industry changes, highlighting the power of self-awareness and the importance of setting boundaries.

https://sarahkalmeta.com

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Malissa, a former dominatrix and founder of Mistress Mindset. Malissa discusses her transition from dominatrix to mentor, teaching women the art of female dominance through her Dominatrix Academy. She highlights the demand for understanding power dynamics and the challenges her clients face in embracing their dominant nature. Malissa also shares her personal path through the sex work industry, emphasizing the empowerment and leadership that have shaped her current mission to help women discover their inner strength and sovereignty.

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Her Drive