Listen into todays episode as I talk about how I made my daughters eat whole 30 - the “why, how, and what.”

Am I crazy? Am I a bad mom who is depriving them or maybe I’m onto something here.

As always - ask your doctor before you make any changes to your diet and exercise.

Find all the information about whole 30 on whole30.com by Melissa Urban

75hard.com by Andy Frisella

Connect on Instagram and grab all the freebies using this link!

https://msha.ke/linanoe/

Chase your own version of her elevated life.

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Alicia Cohen is the wife to a wonderful husband and the mom of two precious little ones. She is also a business owner and YouTuber. Through her business, Alicia Cohen Designs, she teaches busy moms intentional planning and productivity solutions to increase peace and calm in their lives, focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches the methods that she discovered (and uses personally) to other women.

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Website: https://www.aliciacohendesigns.com/

YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A Facebook: https://www.facebook.com/aliciacohendesigns

Instagram: @_aliciacohendesigns – https://www.instagram.com/_aliciacohendesigns/

// Freebie

Chaos to Calm Roadmap: https://www.aliciacohendesigns.com/roadmap_ Group coaching program https://www.aliciacohendesigns.com/groupcoaching

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Download all the tools to elevate your life with HERE —>> https://msha.ke/linanoe/

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Let’s talk about failure, identify, #75hard by Andy Frisella and the book Relentless. Have you made a decision about your identity? Do you trust yourself? Are you ready to elevate?

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Amy Pottenger from Refresh Design is joining me today for a fun and inspiring conversation how our home can empower and serve us. Our home is such a important part of our overall health and it’s important to have a space where you feel comfortable and get whatever it is you need from it. Energy, calm, cozy - whatever it is - it should be a sacred space for you. Connect with Amy To join our upcoming free empowered home office challenge that starts 3/16: https://www.yourempoweredhome.com/opt-in-empowered-home-office-challenge

Free home office design guide: https://www.yourempoweredhome.com/opt-in-7-essentials

Free home organizing tips: https://www.yourempoweredhome.com/get-the-home-organizing-hacks

Our website: www.refreshdesign.net

Connect with me, Lina Noe - Instagram.com/linanoe_ and all the links to my freebies; https://msha.ke/linanoe/

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Why do you fail your fitness goals?

Today I’m breaking down what you are doing wrong and why you fail your new year resolutions and fitness goals.

It’s HARD. You are not alone!

Book a unstuck my health session with me and let’s get to the root of your limits you set on yourself.

Download my self discovery guide and/or my journal prompts. It’s all FREE and a gift for you!

https://msha.ke/linanoe/

Join me on instagram.com/linanoe_

The book mentioned - Atomic habits by James Clear

Song - Eminem - “Lose yourself.”

Go chase your own version of her elevated life.

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When was your latest break down? Mine was last night. This is what happened, and why it happened and what I did next. We are all kind of crazy at times - but what is the lesson? How can we get better from it? I’m sharing with you in hope for you to do your own self-discovery work and do better! I want us all to thrive instead of hiding under a blanket of “fine.” You got this girl. Clicked this link below for ALL the free downloads - and to connect with me. https://msha.ke/linanoe/ don’t forget to leave your rating & review! It helps me so much and share it with a friend. I appreciate you. ❤️

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I’m reading a poem by Shanon L Alder called “you chose” and talking about the important choices you made up to this point in your life to affect everything you have and who you are right now. I talk about the book “feelings buried alive - never die” by Karol K Truman (I messed up the name of the book in the episode, but you should read it!) sign up for my newsletter, join me on Instagram and leave your ratings and reviews! It’s so important as I grow this pod! Thank you for being here and for your support. ✨ find all the links here https://msha.ke/linanoe/

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Is it time to face your own crap?

I recently had to get face to face with myself and look at all the crap that was holding me back from my best self.

It’s hard, frustrating and confusing at times. But it’s always so worth it!

We are like onions - and we need to peel layers off our own crap to align and have a flow.

Listen into today episode and take what you need and leave the rest on your journey to her elevated life

Andy Frisella’s 75 hard program - learn more here! https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000468529541

Get on my newsletter! I never spam! 😍

https://msha.ke/linanoe/

Connect on instagram; Instagram.com/heylinanoe_

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Jaime McLaughlin is the founder and CEO of The Mac House Co. and the host of The Unfiltered Motherhood Podcast.

She is a lifestyle coach for moms, self-care strategist and a professional hair and makeup artist. Jaime is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas.

The Mac House Co Team’s mission + vision is to change the culture of homes by focusing on the moms mental health, physical health and emotional wellbeing. We create this change by creating simple yet effective tools and strategies for moms to implement that will have instant and lasting impact.

Connect with Jaime.

TheMacHouse.com

Instagram.com/themachhouse

The confidence club - https://themachouseco.mykajabi.com/offers/fKhgHdSY/checkout

The Unfiltered Podcast - https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433

Connect with Lina Noe & Her elevated life

https://msha.ke/linanoe/

https://themachouseco.mykajabi.com/offers/fKhgHdSY/checkout

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Grab all your links HERE. https://msha.ke/linanoe/

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