Join Leslie Gaudet and Ashleigh Kilcup, trusted advisor and strategist, for a grounded and powerful conversation on leadership, alignment, and what it really takes to succeed without sacrificing who you are. With over

In this episode, Ashleigh shares how the ache of incongruence shows up in high-achieving women, the role the nervous system plays in how we lead, and why values-based decision-making is key to staying anchored in

If you’ve ever felt pulled between ambition and alignment, or wondered if your version of success still fits, this episode will remind you that clarity is the strategy—and alignment is what makes it sustainable.

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Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

And if during our conversation it feels like the right next step, we’ll talk about joining The Aligned Self-Mastery Experience is the right fit for you.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

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Here’s how you can connect with Ashleigh Kilcup. 

https://ashleighkilcup.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores why so many high-achieving women continue to second-guess themselves even when they know exactly what to do.

This conversation unpacks what’s really happening when decisions are made quickly but don’t feel finished—why your mind keeps circling back, why clarity doesn’t always translate into closure, and how open decisions quietly drain energy, focus, and momentum throughout the day.

You’ll hear why second-guessing isn’t a confidence issue or a self-trust problem, what it means when decisions move forward before your energy fully integrates them, and what actually allows decisions to feel complete instead of lingering.

This episode is for decisive, capable women who move fast, lead themselves well, and want their decisions to land cleanly—so their energy can move forward without pulling them back for review.

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Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

********************************************************************

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Jenn DeBarge Goonan, communications and

With over 20 years of experience building campaigns that move both hearts and bottom lines, Jenn shares how women in business can clarify

In this episode, Jenn opens up about the courage it takes to go from behind-the-scenes to fully seen, how to trust your instincts even in

If you’ve been craving more clarity, credibility, or confidence around how you show up—this conversation will meet you right where you are and

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

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Here’s how you can connect with Jenn DeBarge Goonan.

https://www.linkedin.com/in/jenn-debarge-goonan-4423a34/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet explores why so many high-achieving women start the year feeling clear and motivated, yet still experience subtle pressure, tension, or effort

This conversation breaks down the difference between managed energy and supported energy, and why momentum can feel heavy even when you're clear on what you want, your calendar is organized, and nothing is technically wrong.

You’ll hear why clarity alone doesn’t always translate into ease, what’s happening when your energy never fully stands down, and how supported momentum changes the way your days feel before decisions accelerate.

This episode is for high-performing women who want to feel grounded, focused, and steady as they move forward—so their momentum feels

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create

Access this free experience here:

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet and Constance Howard, executive coach and founder of Constance Howard Executive Coaching, for a rich conversation about

After four decades in high-stakes broadcast journalism and multiple Emmy wins, Constance now helps women stop playing small and release the impossible standards that keep them in overdrive. In this episode, she

Through stories, mindset shifts, and practical wisdom, Constance reveals how women can break free from performance-based living and step into a

If you’ve ever felt the pull toward something more aligned—but haven’t yet given yourself permission to pursue it—this episode is for you.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

********************************************************************

Here’s how you can connect with Constance Howard. 

constancehowardllc.com

https://www.linkedin.com/company/constancehowardexecutivecoach

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function.

Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey.

This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most.

If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. 

Access this free experience here: https://bit.ly/4d7h3sS 

Connect with me:

https://linktr.ee/herextraordinarylifebydesign 

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. 

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, names

If you’re the woman who moves fast, thinks fast, and says yes quickly because it feels clean, capable, and efficient, this episode will feel uncomfortably familiar in the best way. Leslie breaks down what’s actually

This conversation isn’t about boundaries, discipline, or slowing yourself down. It’s about how access to your energy is being decided in real time, and how small, reasonable decisions quietly spread your focus, dilute your momentum, and leave you feeling thinner by the end of the day even

You’ll hear why your energy isn’t disappearing, where it’s actually going, and what changes when your decisions are designed instead of reactive. Not as a checklist. Not as rules. But as a shift that finally explains why everything else felt incomplete.

This episode is for the woman who wants her energy to stay with her, her decisions to feel finished, and her pace to feel supported from the inside, so her days stop costing more than she ever intended.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create

Access this free experience here:

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, breaks down why your energy can feel off even on days when everything looks right on paper.

If you’re the woman who moves fast, decides fast, and says yes fast because it feels efficient and responsible, this episode will help you see what’s really happening in those moments. Leslie explores how small,

You’ll hear why this isn’t about discipline, boundaries, or slowing down, but about how access to your energy is being decided in real time. Leslie walks you through what’s happening just before a yes forms, how those micro-decisions shape your entire day, and what it looks like to redesign

This episode is for the woman who wants her energy to stay with her, her decisions to feel complete, and her momentum to feel supported from start to finish — not something she has to recover from later.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create

Access this free experience here:

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, reveals the real reason your momentum feels harder to hold on certain days — and it has nothing to do with your pace. If you’re the woman who moves fast, thinks fast, and says yes fast because it feels like the cleanest way to keep things moving, this conversation will shift the way you see that moment entirely.

Leslie unpacks the invisible cost of micro-yeses, the tiny pivots that feel harmless but quietly pull from the bandwidth your momentum depends on. You will explore what happens in the instant before your Yes forms, why that reflex shapes your entire day more than you realize, and how one simple internal shift can help you protect your energy while keeping your momentum steady.

This episode is an invitation to see your Yes through a new lens — one that honors your ambition, supports your pace, and gives your energy the room it needs to sustain you, not drain you.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, gets honest about what happens when your yes runs on autopilot and your energy quietly pays the price.

If you are the woman everyone relies on, the one who keeps things moving and says yes before you even hear yourself say it, this episode will help you see that split second differently. Leslie walks you through the subtle moments where a fast yes feels efficient, but slowly stretches your energy, your focus, and your capacity more than you realize.

You will explore the belief that saying yes quickly protects your pace, what those unfiltered yeses actually cost you, and how a simple shift in awareness can help you protect your energy without slowing down.

This episode is your invitation to start noticing the story behind your yes, so every decision you make can support the woman you are becoming, not just the pace you have always kept.

********************************************************************

Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:

https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Click this link and book your call today.

https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call

Learn more about your ad choices. Visit megaphone.fm/adchoices