In today's episode, we cover how much exercise you really need to get an athletic "toned" look when you're over the age of 30.  Plus, I dive into the 3 key areas to put together a killer at-home-workout while the gyms are closed.

Resources:

10-Day Body Reset Detox

Sarah's Virtual Boot Camp (7-day trial)

Have you tried every lower body class out there - specifically designed to tackle lower body trouble spots, yet your legs still look exactly the same?

Over the past 10 years of working with women, I've found the common culprit of the dreaded lower body lies in an estrogen imbalance.  When you fix the underlying imbalance, your trouble spot disappears effortlessly.

If you struggle with your lower body, join me today as I discuss 4 simple steps to fix your lower body issues for good and finally show off your beautiful legs with confidence.

Resources:

1.  Podcast #4

2.  My Fitness Pal (fiber tracking)

3.  Psyllium Husk link

4.  Skin Deep App

In today's show we uncover why you go on a healthy diet or a new weight-loss detox, hoping for transformation yet get the short end of the stick.

You come out on the other side more miserable, more bloated and heavier than when you started.  If this sounds like anything you've experienced, the problem likely isn't you. The root of all your problems can likely be traced back to your "healthy" food.

Listen in as we uncover what's going on, and I teach you how to discover your personalized healthy "fat-loss" foods.

Show Notes:

The symptoms list:

Headaches

Weird Runny Noses

PMS

Constipation

IBS

Bloating

Weight Gain

Rashes

Brain Fog

Join the Early Bird Wait List for Uniquely You University.

Common Reactive Foods Cheat Sheet.

Detox-

It's all the buzz right now.  Everyone is doing it. 

Many of us don't know the truth - our body detoxes all day, every day.  Technically, you're already detoxing.  The issue arises when our detox system isn't working as optimally as it should. That's when the right type of detox can do wonders for energy, hormonal balance and our gut and body in general.

A detox, by design, should simply be an "oil change" for our body.  The purpose:  clean out the gunk so our body can do what God designed it to do naturally - detox 24/7. 

In today's episode, I share with you 1 ABSOLUTE WAY to recognize when a detox is simply a marketing ploy to take your money and sell you worthless junk.  I also share with how to know when you are onto a good detox and what a hormone balancing detox should contain.  

We dive into questions like:  Should I exercise while on a detox?  What about my makeup?  Does organic really mater?  Why do I have to drink water and is it really that important?  No caffeine?  Why?  Is it worth giving up my daily energy fix?  What should I look for in a detox?

If you would like to join us for our 10-Day Body Reset detox, click here.

To Download the EWG App, click here.

In today's show, I reveal how I learned (the hard way, of course) how to mentally make it through the rough times.

Exodus 14:14 says, "The Lord will fight for you, and you shall hold your peace and remain at rest."  Notice the word "hold."  It's used as a verb here...meaning we have some work to do.  God will fight for us, but while He is taking care of things for us, we have a job to do.  Our job is to keep our peace and remain at rest.

WOW!  Just WOW!  In the midst of uncertainty God wants us to rest...how on earth do we do that while surrounded by chaos, fear, doubt and the unknown?

I said I was only going to give you 3 Tips to Mentally Make It, but I have a bonus 4th tip as well.  Here are there, along with resources I promised in the podcast:

1.  Praise & Worship Playlist - CLICK HERE to listen to my personal Spotify "Hold My Peace Playlist" (which I'm listening to this very moment).

2.  Don't Skip Quiet Time (or start having one):  Not sure where to start?  Exodus 14 is a great one. Proverbs is full of Wisdom and Knowledge (plus there are 31 chapters, and we have 30-31 days in a month, so you can just read the book of the day).  The UVersion app from Life Church has the Bible and reading plans for you.

3.  Gratitude:  No it's not the natural feeling we always have.  It's a skill to be learned.  CLICK HERE to download your Hold My Peace Journal.

4.  *Bonus* Daily Meditative Walk. Jam out to your Praise & Worship Playlist or use it as your prayer time.  Take a walk in nature with our Lord and let Him speak as you walk with Him.

To Join The Ladies Only 10-Day Body Detox Reset CLICK HERE.

There are 2 types of people in this world - respectful people and disrespectful people. 

As you get to know and develop relationships with respectful people, you find they become more respectful and caring towards you.  A deep, safe, secure bond develops withing the safety and security of respectful people.

As you delve into relationships with disrespectful people, you find with time they only become more disrespectful and insistent on getting their way and squashing your feelings, needs and desires.

Today's show is my heart's cry for ladies who are dating, or in a married relationship, with the second type of person - the disrespectful one.  

Today, I want to speak to you...I want to speak life and hope into you, I want to give you courage, I want to share with you resources God placed along the way that changed my life and has helped me to work through the chaos that surrounds relationships with disrespectful people. 

Women are my heart.  God's women are my heart.  I'm pretty sure God has allowed me to walk through these relationships because they break His heart too.  He says every tear that is cried, hears every mean and derogatory word aimed to pierce your soul and knows every wound you bare.  Run to Him.  Trust Him.  Follow Him.  Serve and worship only Him.  He will bring caring, nurturing and healthy people into your life to support you and help in your soul's healing.

Resources from today:

"Make no friendship with an angry man, and with a furious man do not go, least you learn his ways and set a snare for your soul."  Proverbs 22:24,25

National Domestic Abuse Hotline https://www.thehotline.org/  800-799-7233

Church Unlimited Sermon:  Overcoming A Rough Patch In Your Relationship 

Power of a Praying Woman (by Stormie Omartian) (affiliate link)

Boundaries in Dating (by Dr. Cloud & Dr. Townsend) (affiliate link)

Have you ever said to yourself, "I would do anything to feel like a normal person?"

Do you ever think to yourself, "What I would give for the energy to workout - or a body I can be proud of?"

If you have, there's already a chance you've tried other programs that have failed you big time.  If you're like most people, you don't have the time, effort or motivation to go through another 30, 60, 90 days of grueling workouts and starvation diets to see if something might actually work this time.

Join me today.  In this time of social distancing, it's an opportunity to view your life through the lens of Peace, as Job did.  That includes Peace in your body, your skin, your tummy, your mind...

Today, I am gifting you with my signature 10-Day Body Reset Detox.  Join me as we walk together to restore balance to our hormones, get our energy back, and finally start to picture our body fitting in those skinny jeans again.

CLICK HERE TO JOIN THE 10-DAY DETOX

Today, I take you behind the scenes of me, coaching ME.  Listen in as I walk you through the changes I make, the supplements I add, and all things programming when it comes to a belly that just won't budge.

In today's show we walk through 2 different types of cravings - you know, the habit based cravings versus the "I need an entire bag of M&M's now!" cravings.  

Each of these cravings are a signal that your body is talking to you.  It's desperately trying to tell you something is going on.  The problem - you don't speak it's language.

Walk with me today and uncover what your metabolism is trying to say to you.  Speak it's language and conquer your cravings this week!

In today's episode, we dive into the 5 main reasons you feel so bloated by the end of the day.  You'll walk away with tools to be your own detective and tackle each one when it hits ya.