We're all very good at telling ourselves and others what we don't want.

How we don't want to feel. What we no longer want to tolerate.

But some women find it hard to either know, articulate or even admit to what they do want because of subconscious fears that are running under the surface.

In this short episode we're going to look at that for you. I will help you to reconnect with who you are and what you want, then I will guide you through a powerful visualisation to help you step into the version of you 6 months from now.

A visualisation that you can listen to time and time again to help you bring her into your reality.

Because when you can tune into how you want to feel and consistently visualise the life you want, it's 100% more likely to come true - because you will MAKE IT HAPPEN!

Join me on Monday the 9th of March for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. If you can't make it live or have missed this date, sign up anyway and you'll get sent the replay. ⁠www.bexhogan.com/whatsstoppingyou

To help you with your visualisation download your Perfect Day exercise here⁠.

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠⁠

Karen Harvey-Conran left her first husband and at that time realised just how much she'd lost her confidence and herself along the way.

She spent the next 5 years rebuilding it, and at the same time, her career started to take off. She was quickly climbing the ranks at school and became the Assistant Head Teacher.

But at 47, all of a sudden she started feel vulnerable, emotional and lost all that confidence she'd built, without any explanation.

Now, we know these symptoms are all related to the perimenopause but at the time it wasn't really talked about, it wasn't something we knew much about.

Karen found herself now feeling very uncomfortable in the life she'd build but instead of continuing to force it and ride it out, she took a risk on herself and went back to an old passion, retrained and started again... her now husband, said something to her that changed the course of her life forever!

Except, just a few months after leaving her role with the school, covid hit.

Karen shares with us what exactly was going on for her before making the difficult decision to give it all up and the continuous challenges she faced in her first couple of years on this new path.

Karen's story is one of resilience, passion, risk, and huge inspiration. Enjoy!

Karen Harvey-Conran is now is a multi award-winning permanent makeup artist, educator, speaker and founder of the Karen Harvey-Conran Clinic & Academy in Essex.Today, Karen is known for her natural, confidence-restoring permanent makeup work, and for mentoring aspiring artists to become fully booked, highly skilled professionals through her accredited training programmes and her signature PRIME Method™.Her mission is simple: to prove that reinvention is always possible - and it’s never too late to become the woman you were meant to be.You can get in touch with Karen here:

InstagramFacebookWebsite

Email - [email protected] - 07792541370

Join me on Monday the 9th of March for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action.

Save your space here - ⁠www.bexhogan.com/whatsstoppingyou⁠

OR - To get your hands on my latest free resource, please visit ⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠

If you find yourself putting off the things that are going to move you forward, and you are constantly telling yourself that you don't have the time , this is for you.

In this short solo episode, I share:

• My half term reflections
• What designing your life really means
• A short 5 minute daily practice that reconnects you to who you're becoming and help you move forward each and every day.

This isn’t about productivity, it’s about alignment to the person you want to become, and it takes less time than scrolling Facebook.

To get started, and as promised during the episode, you can download your Perfect Day exercise here.

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠⁠

From taking the plunge to go all in on her own after the birth of her first child, Naomi's business quickly took off.

She landed herself, on paper, a dreamy new client that saw her making a lot of money for herself and her young family but it came with a cost.

Although she was still very much self employed, she found herself tied to this super fast growing client with no way out.

It took courage, and returning to all the things that truly mattered to her to make the difficult decision to walk away and start again.

Naomi is now back, building her business from the ground up, but this time with a twist.

With everything she has learnt along the way, Naomi now helps other business owners get really comfortable with their figures so they can use them to create a business that works for them - alongside making sure everything ticks all the legal boxes as far as the government are concerned.

This conversation was like a chat with an old friend. It was such a refreshing conversation and I think we both learnt so much.

A short bio: Naomi is an accountant & business advisor for small businesses and founder of Drift Accounting. She gives small business owners the tools to run better businesses and feel confident about their numbers and tax. When not working you will find her listening to Taylor Swift and reading as many romantasy books as possible...Go and give Naomi a follow over on Instagram, or LinkedIn and be sure to sign up to her fabulous free newsletter - The Small Business Owners Club - where she shares tips and tricks for more confidence and more empowerment when it comes to your numbers.

OR - To get your hands on my latest free resource, please visit ⁠⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠⁠

TW - Nikki Antonaccio shares her story of what it meant for her to grow up with a narcissistic father and how a small gesture of being given the gift of sweets after school on a Friday for 'being good', created a lifetime of unhealthy habits, constantly questioning her worth and proving herself.

This is a story that so many women will probably be able to see parts of themselves in, especially when it comes to diet culture and feelings of worth.

Nikki speaks very freely about what life was like growing up, how she experienced a repeated pattern of men controlling how she looked and how she eventually took back control after physically breaking down and making the difficult decision that enough was enough.

Now, after having done the work and training in so many areas of nutrition, somatic coaching, trauma informed coaching and so much more, she has the words and the knowledge to break down and articulate what happened to her.

If you are going through anything similar, with anything she has mentioned, please do reach out for help either directly to Nikki, your GP or any other trained professional.

Nikki's bioThe UK’s Leading Award winning, trauma-informed nutritionist, disordered eating specialist, and nutrition psychology expert on a mission to bridge the gap between health, healing, hormones & personal development.Empowering ambitious women to reclaim their health, healing and hormones... without diets.Women's Health Redefined.

Follow Nikki on Instagram

Visit Nikki's website here. Find out more about the work Nikki does here.

OR - To get your hands on my latest free resource, please visit ⁠⁠⁠www.bexhogan.com/becomingher⁠⁠⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠⁠www.instagram.com/IamBexHogan⁠⁠⁠

Very often we use time as an excuse and yes, that can be very valid for some but more often than not, that time is filled with things that aren't enriching us.

That time is filled by putting you to the bottom of the list.

That time is filled by overcommitting yourself to things you'd wish you'd just been brave enough to say no too.

It's so much easier to say yes to to others than to start going towards what we really want.

It's so much easier that to work through the conditioning, the beliefs, the patterns of behaviour that are keeping us small.

But I don't want you to get to the end of your days (because let's face it, we have no idea when that might be) and look back and think - I wish I'd done things differently.

What's the legacy you're leaving?

What do you want people to say about you?

What's the impact you want to make?

I'm not talking about saving world hunger or building an empire. I'm talking about the small things, modelling to our kids what's possible for them, creating a ripple effect of good in your local community.

Because, as Rebecca Barr says - when women win, we all win.

Join me on Wednesday the 18th of February for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action.

Save your space here - www.bexhogan.com/whatsstoppingyou

OR - To get your hands on my latest free resource, please visit ⁠⁠www.bexhogan.com/becomingher⁠⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠⁠www.instagram.com/IamBexHogan⁠⁠

Trigger Warning

Nairobi Dorte grew up in Venezuela but when the government took a turn for the worse, her and her entire family were forced to flee.

Since then, she has travelled the world - something that so many people dream of but it's not come without it's challenges and heart ache.

Nairobi shares with us her very vulnerable story of her life. The terror she faced back in Venezuela, the work she has done all around the world, the fear that drove her and her young daughter out of South Africa and the end of her marriage plus so much more.

A true inspiration and the pure definition of resilience.

A short bio:

Nairobi Dorta is a Venezuelan-born marketing leader, growth strategist, and the Founder of Seaflow Studio, an AI-driven marketing and web design agency based in the UK. Her work blends creativity, psychology, strategy, and technology to help businesses grow faster, communicate with clarity, and build stronger digital identities.

Beyond her professional expertise, Nairobi is a storyteller, a lifelong learner, and a deeply intuitive thinker. Her journey has taken her across the world, from Venezuela to Miami, Australia, Thailand, South Africa, and now England, shaping her into someone who understands reinvention, resilience, and the power of carving your own path. She’s passionate about helping people and brands unlock their potential and connecting with audiences in authentic, human ways.

Today, Nairobi leads marketing for The Loddon Foundation while running Seaflow Studio, and she is dedicated to creating meaningful, ethical, and innovative work that makes a real impact.To get in touch, visit:

Website - www.seaflowstudio.com

Instagram - https://www.instagram.com/seaflowstudio

To get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

Aria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her.

And share her with you all.

Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family.

The impact of this sent her on a spiral of depression where she nearly ended everything.

Until, something stopped her. In that moment, she reached out for help and turned her life around.

Blending the best of everything she tried and trained in, she now shares her expertise with the world.

To get your hands on my latest free resource, please visit ⁠www.bexhogan.com/becomingher⁠

And to get in touch, or ask any questions you might have, please feel free to DM me at ⁠www.instagram.com/IamBexHogan⁠

In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now.

Today is the day to grow your confidence bank using this tried, tested and very successful technique.

I really hope you find it useful.

If you do, please rate this 5 stars, follow and share this with your friends. The more we share it, the more chance it will have of reaching those who need to hear it the most.

To get your hands on my latest free resource, please visit www.bexhogan.com/becomingher

And to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan

Tania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor.

Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path.

But after just over 10 years she found herself absolutely overwhelmed, burnt out and borderline depressed, she knew she couldn't continue.

However, it was her husband that gave her the confidence and support to completely change career paths and try something new.

Since then, they haven't looked back.

This is a very real and very raw story, full of challenges, managing others emotions and expectations and dealing with her own anxiety.

Tania mentions her book - The High Ticket Method during the interview. If you would like to know more about it, please click here.

Follow or contact Tania on Instagram here.

And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.