Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

Featured Resource
Podcast Growth Mini Mastermind on May 14th!
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PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


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In honor of Earth Day, we're exploring beauty that's kind to your body, the planet, and the communities behind it. 

Because what if your beauty routine could also help protect the rainforest and uplift indigenous communities?
 
 This episode is all about building a business that also prioritizes social impact and environmental responsibility.  

I'm joined by Farah Azmi, CEO of Rahua Beauty, a brand dedicated to clean, sustainable beauty. Learn how Rahua preserves ancestral methods, empowers over 2,000 local women, and has safeguarded over 1.6 million acres of Amazonian land.
 
 

✨ Episode Highlights:

• Ancient Traditions Meet Modern Needs: 🌿 Discover how Rahua uses ancient Amazonian wisdom to produce beauty products sustainably.
  
  
• From 15 to 2,000+ Women Empowered: Learn how Rahua's commitment to ethical sourcing has grown, economically uplifting communities by employing thousands of Amazonian women to produce their cornerstone ingredient through time-honored methods.
  
  
• 1.6 Million Acres Preserved: Hear about Rahua's remarkable environmental impact, including their innovative model that protects vast expanses of Amazon rainforest by empowering local tribes to maintain ownership and stewardship of their lands.
   
   

This episode will resonate deeply if you're looking to build a brand with genuine social impact or searching for business insights that go beyond profits to truly change the world.


 CONNECT WITH RAHUA
https://rahua.com/
Instagram: @rahuabeauty
 
 
 

LISTEN TO NEXT
Ep 32: Finding Your Niche Soulfully 
 

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

Featured Resource
Podcast Growth Mini Mastermind on May 14th!
More details here

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Podcast
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For decades we’ve been sold wellness products and supplements made for men. Designed by men, tested by men and marketed by men.

FINALLY, the world is changing with a new group of female founders, and DailyBasis is at the forefront of it all!

In this episode, Izzy Fischer and Sophie Allen, co-founders of DailyBasis, share their bold journey from colleagues at Clif Bar to creating a groundbreaking women's wellness brand dedicated to natural hormonal balance. Discover how their personal struggles inspired a solution made specifically with women’s health in mind.

In this female founder podcast episode: 

·      Challenging industry norms 

·      Bringing innovation to a crowded market

·      Healthy Co-founder relationships  

·      Building a business as an introvert

·      Creating, Failing and Rising Again

No more scammy, broey hacks—DailyBasis is all about nourishing women's bodies with real solutions rooted in science, empathy, and authenticity.

From struggling with health issues to creating their own answers, this is all about innovation, women’s empowerment and daring to do things differently.

Inspired by their journey? 

Share this episode with a woman you care about and admire!
 
 

CONNECT WITH IZZY AND SOPHIE
Website: www.dailybasislife.com
Instagram: www.instagram.com/dailybasislife 

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

Featured Affiliate
Sticky Seo Blogging - Let People Find you!
More details here

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


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I’m officially 12 years into this wild entrepreneurial ride. (If I had a baby when I started, it would be a pre-teen — let that sink in).

To mark the moment — and honestly, to save you from a few of my hard-earned mistakes — I’m sharing the 12 biggest lessons I wish I’d known sooner. These are the ones I had to learn the long way, so you don’t have to.

This isn’t a list of quick fixes or surface-level advice. This is about the lessons that change how you think, how you build, and how you lead. 
 
 

Inside this episode, I’m opening up about:

• 🧩 The messy truth about your first clients — and how I went from zero sign-ups to 200 in one weekend (without a fancy website or audience).

• 💸 Why cheaper offers aren’t always the easier sell (This one still surprises me — and I’ll tell you exactly why it happens.)

• 🤝 The real reason “doing it alone” slows you down — and how collaborations boosted my growth. 

 It’s an honest, unpolished chat — full of stories, lessons, and the things I wish someone had told me back in year one. If you’re building, pivoting, or just need a reminder that it doesn’t have to be perfect, this one’s for you.

Listen and then come tell me which lesson you feel the the most — I want to hear your stories too! 

LISTEN TO NEXT:
Kill Your Darlings (ep 49)
 

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Podcast
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Learn How to Be a Guest on Podcasts

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

Featured Affiliate
Sticky Seo Blogging - Let People Find you!
More details here

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


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What are you holding onto—out of habit, hope, or fear?

Because sometimes the thing blocking your growth... is the thing you love the most.

In this episode of Her First 3 Years, we’re talking about the real reason many entrepreneurs stay stuck. It’s not your strategy. It’s not your social media.
It’s emotional attachment—to offers, routines, and ideas that no longer fit.

✨ Inspired by the concept of “killing your darlings,” from the brilliant Carla Biesinger, this episode is your permission slip to let go—with clarity and courage.
 
 We’ll explore:

🧠 How to tell if your offer is a delayed payoff (it just needs time) or a dead-end project (it never will work)

💔 When it’s time to move on—and how to navigate the grief that can come with it

🚪 Why strategic quitting might be the smartest move you make this year

🔗 The 3 entrepreneurial attachment styles (and how they might be running your business)

✨ A small but powerful action to clear space and reignite your creativity

This episode is for the woman who’s ready to stop clinging and start creating—aligned, spacious, on purpose.

🎧 Press play for a mindset shift that’ll make room for your next big dream.

 
 Listen to Next: The Reset & Rebound Mindset Series

 
 Connect with Carla Biesinger
 Instagram: https://www.instagram.com/carlabiesinger
Website: www.carlabiesinger.com 

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PRIVATE PODCAST: Secrets of Standing Out Online
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If your business year isn’t going exactly as planned…

Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. 

This is Part 3 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game and show up fully in your business and life, proving that even the toughest challenges can be the stepping stones to success.

This isn't just another business pep talk—it's a call to unlock the full potential of YOUR entrepreneurial spirit.
 
 

You'll learn:

• Moving from fear and doubt to learning: Small steps to overcome fear of failure and judgement to actually move forward in your business 
   
   
• Energy Management: Tips on balancing draining tasks with activities that recharge YOU, so that you feel more vibrant and in control.
   
   
• Success Blockers Uncovered: Real talk about self-sabotage, perfectionism vs. high standards, and even a quick quiz to help YOU pinpoint what's really holding YOU back.
  
  

Listen and get ready for a burst of energy and confidence in your business!

Listen to Next: Mind Games

Connect with Charlotte Grimmel:
Instagram: @themindfriend

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
Start Your Podcast
Grow Your Podcast
Learn How to Be a Guest on Podcasts