- What are vows and sacred contracts

- verbal/contractual vows

- Esoteric vows

- How are these affecting you, governing your decisions and holding you back

- Core woundings

- sacred reparenting and

- Seeing a divine loving universe in action during difficult times Process

to revoke esoteric vows that no longer serve you

Your inner critic controls your perspective

She creates the thoughts that result in your feelings

1. she is not to be believed when it comes to her thoughts and opinions on the quality of your work, your capabilities, your power or your worth

2. no one worth worrying about is going to be critiquing you more than you – EVER

Overcoming this is a skill - Here's the tool

Sam xo

Step 1 - Decide to be ok with being uncomfortable

Step 2 - Call out comfort as the illusion that it is

Step 3 - Stop confusing being uncomfortable with being inauthentic

Most of what we fear is an illusion and when we cultivate enough courage to stop running, turn around, face our tiger and climb into her mouth we begin to shed the real blockages that are in the way of what we really want.

Become ok with being uncomfortable and become unstoppable.

1. Radical confidence in yourself

2. Radical Ease - within yourself and within your life

3. Radical reduction in background anxiety - that has been running

4. Radical trust in yourself and the universe

On this episode we hear from Megan Limpus , a beautiful big hearted lady on a mission to love herself enough to live a healthy lifestyle and to help others do the same

Megs is a an Integrative nutrition coach, busy mum of two young daughters, a committed advocate of the life changing Days for Girls program and is passionate about helping people change the daily habits that lead to - unhealthy or Blooming Healthy!

Blooming healthy grew from Megs' desire to pass on her knowledge related to nutrition, weight loss, fitness and general well-being to everyday people

In this episode we talk about

Why she is passionate about helping others reach their goals while being kind to themselves, cultivating the self love necessary to practice self care and to make changes to be more healthy

Being kinder to ourselves across all areas of life

Being a women, being a mum, dropping self judgement and judgement toward other mums and their choices

Embracing all aspects of ourselves and being ok with our unique choices

Meg's passion project Days for girls and balancing multiple passions, projects and the many roles we take on

The role of intuition in listening in, being kinder to ourselves and namaslaying the inner critic that comments on it all

Megs' grounded, open and practical approach to all of this will touch your heart as it has mine

Check it out!

You can follow Megs on

IG @ Blooming healthy

and on her website @www.bloominghealthy.net

Sam xo

On this episode we hear from Alexandra Gabrielle , a self confessed

Qreatrix: a woman who creates with the feminine

Alex has worked for years in the Film, TV & Photography industry in LA, New York and abroad, she is an arthouse filmmaker with a love of dance, photography and the exploration of female sexuality.

Alex is the founder of Qreatrix, a lighthouse agency based in LA, where she works with her business partner to help women bring their business or lifetime passion project to life through a unique feminine development and branding process.

Their goal is to help women embody their true selves through their own creative process and vision, stepping into the power and dreams

In this episode we talk about

Accessing inner wisdom and intuition in the creative process

Common blocks or barriers that come up when women start to grow creative confidence and show up as who they really are

Alex's eye for design and her top tips for getting started with creating your brand or rebranding cost effectively and keeping it all looking tied together and aligned to you

The role of intuition in helping us connect to the wisdom within us and translating that into our work

and why namaslaying type A and working with spirit is so important when it comes to all of this

oh....and what orgasms have to do with it

Check it out!

You can follow Alex on

IG @ qreatrix

and on her website @www.agabrielle.com

Sam xo

Sound Bite : Namaslay your IG account by Samantha Goldsmith

On this episode we are talking moon cycles, menstrual cycles and business cycles

we look at how monitoring these cycles and paying attention to the universal principles that guide them can help to transform our businesses, our activities, our results and our self care

This fascinating episode is a must listen!

we look at

Considering the cycles of the moon in relation to our business activities and our personal energies

The phases of the menstrual cycle and how awareness of these expected fluctuations can greatly inform our day to day lives

Using this knowledge to soften into getting the most out of our productive times and respecting our replenishing and restoring times

Uprising of the feminine energy in business globally and how we as women we can surrender into this to create the kind of results we are really looking for

And finally tracking your own cycle

In this episode we hear from Abigail Murer

Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease 

Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete 

In this episode we hear from here on

Listening to your body's warning signs

How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role

Why pushing through is not always a good idea and how to take note before it gets critical

and mindset tweaks that can help you stay connected to YOU

In this episode we namalslay type A and time management with productivity coach and professional organizer Brianna Berner from Organized fixology and Spiked parenting

Brianna teaches boss mums how to simplify and streamline their day-to-day lives and their business processes

Brianna believes every woman has the ability to shatter the glass ceilings holding her back and build a life and a business she loves, she helps women move from existing to living by helping business and family life to co-exist

In this episode we discuss

The work/life balance myth

Choosing the balance thats right for YOU

Sticking by your own decisions in the face of opposition from partners, relatives and anybody else

Finding you balance when you feel like you are to busy to rest

Organising and streamlining processes in our lives and in our businesses - bringing us back to the freedom we were seeking when we decided to go into business