In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

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https://www.instagram.com/creativeminds_therapy/

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty