In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions.

Disclaimer

This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Krystal

https://www.instagram.com/theendoessentials/

https://theendoessentials.com/

https://www.facebook.com/theendoessentials/

https://www.tiktok.com/@theendoessentials/

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Adriana

https://www.instagram.com/creativeminds_therapy/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs, seeking support, and approaching motherhood with self-awareness and compassion. A thoughtful and empowering conversation that reminds mothers support is available at every stage.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Frances

https://www.instagram.com/drfrancesknight/

Resources Mentioned

https://www.gidgetfoundation.org.au/

https://www.panda.org.au/

https://www.cope.org.au/

https://forwhenhelpline.org.au/

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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly valuable for all parents and caregivers - whether you're starting solids for the first time or looking for a refresh with your next little one.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Nourishing Bubs

https://www.instagram.com/nourishingbubs/

https://www.nourishingbubs.com/

Resources Mentioned

https://www.nourishingbubs.com/collections/allergen-introduction/products/allergen-intro-pack/

https://www.nourishingbubs.com/collections/starting-solids/products/starter-pack/

https://solidstarts.com/app/

https://www.imnutrients.com/products/fussy-essentials

https://www.startingsolidsaustralia.com.au/products/bubbiecup

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey. Whether you're preparing to welcome another baby or simply navigating the chaos of everyday parenting, this episode is a comforting reminder that you're not alone - and that having a strong village truly makes all the difference.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the silence around miscarriage, supporting women and families through their grief, and driving change in how early pregnancy loss is understood and spoken about. This conversation is an important reminder that no one should walk this journey alone - and that empathy and awareness can make all the difference, especially as we recognise Pregnancy and Infant Loss Awareness Month this October.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow The Pink Elephants Support Network

https://www.pinkelephants.org.au/

https://www.instagram.com/pinkelephantssupport/

https://www.facebook.com/pinkelephantssupport/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for when things don't go as planned - whether that's discomfort, low supply, or simply uncertainty about what's normal. Her calm, evidence-based approach offers reassurance and encouragement for every parent in those first precious weeks.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Shona

https://www.instagram.com/shonaibclc/

https://www.shonacasselsibclc.com.au/

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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding her own business, teaching life-saving first aid in a way that feels practical and empowering. She opens up about the essential skills every parent should know, the common emergencies families face, and how knowledge can ease fear in critical moments. We also dive into Codi's personal story of experiencing a secondary postpartum haemorrhage at home. This is an empowering conversation and one that every parent, carer, or educator will benefit from hearing.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Codi

https://www.instagram.com/nurture.and.know/

https://nurtureandknow.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and physical impacts early parenting can have on a couple's connection. This is an honest discussion, offering insights to support couples through one of life's most transformative seasons.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Ruth

https://ruthsimons.com/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that are right for them. Whether you're in the early stages of pregnancy, preparing for birth, or simply curious about how physiotherapy can support you through this journey, this episode is full of evidence-based guidance and reassurance.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Kelly

https://www.instagram.com/womenswellnessproject/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty