Her Guide

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert, for an important conversation on postpartum nutrition. Postpartum recovery places significant nutritional demands on a woman's body, yet it is often an area where mothers receive very little guidance. In this episode, Sharnie shares evidence-based insight into what is happening in the body nutritionally after birth, the key nutrients required for healing and breastfeeding, and practical ways women can support their energy, recovery, and long-term health during the postpartum period.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharnie

https://www.instagram.com/sharniedwyer_dietitian/

https://www.sharniedwyer.com.au/

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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we are joined by Abby Spanner, Co-Director of Creative Minds Therapy and Paediatric Occupational Therapist. Abby supports children and families across all areas of development, helping build the everyday skills needed for independence and confidence. We explore what occupational therapy is, when parents might consider seeking support, and how it can assist with sensory processing, emotional regulation, and everyday developmental skills. Abby also shares practical ways parents can nurture development at home and offers reassurance around what is typical and when extra support may be helpful.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Abby

https://www.instagram.com/creativeminds_therapy/

https://www.creativemindstherapygc.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we are joined by journalist, speaker, and founder Talitha Cummins. Talitha shares her journey across the many seasons of womanhood, from building a successful career in journalism and media, to navigating the identity shifts and realities of early motherhood, and now stepping into entrepreneurship as founder of The Cut Jewellery. We explore the emotional and practical transition between career and motherhood, the experience of balancing professional ambition with family life, and the courage it can take to embrace change and step into a new chapter. Talitha also shares the inspiration behind creating her jewellery brand and offers insight into reinvention, growth, and trusting yourself as your life evolves.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Talitha and The Cut Jewellery

https://www.instagram.com/talithacummins/

https://www.instagram.com/thecutjewellery/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children develop communication skills, what is typically expected, and the early signs that may indicate a child could benefit from additional support. Adriana shares guidance for parents, including simple ways to support language development at home, common concerns families experience, and reassurance around the wide range of normal development. An informative and supportive conversation to help parents feel more confident navigating their child’s speech and language journey.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Adriana

https://www.instagram.com/creativeminds_therapy/

https://www.instagram.com/adrianatheslp/

https://www.creativemindstherapygc.com.au/

Resources Mentioned

https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf

https://www.speechpathologyaustralia.org.au/common/Uploaded%20files/Communication-swallowing/Speech-development/Communication-Milestone-Poster-2018.pdf

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and returning to exercise, and talk through postpartum conditions many women experience quietly. An important conversation every postpartum woman deserves to hear.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Kelly

https://www.instagram.com/refinedphysiotherapy/

https://refinedphysiobykelly.com/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to inform, reassure, and empower anyone navigating a caesarean birth, reminding parents that a caesarean is a valid and meaningful way to welcome a baby into the world.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social media and content shaped the way she approached building a brand from the ground up, and the intentional process behind creating Balmee - from ingredient selection through to packaging. Phoebe also opens up about what it was really like launching a product while working full-time and navigating pregnancy, the key lessons she learned along the way, and the realities of building a purpose-led brand that truly aligns with your values. An inspiring conversation about thoughtful beauty, entrepreneurship, and redefining self-care.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Balmee Beauty & Phoebe Perring

https://www.instagram.com/balmeebeauty/

https://www.instagram.com/phoebeperring/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable and shaded. Anna also brings her best outdoor hacks, including what to pack, how to organise it, tips for managing naps and feeding while out and about, and how to feel confident heading out solo with your baby. An empowering episode full of evidence-based advice and realistic tips.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Bebe Trek

https://www.instagram.com/bebetrek/

https://bebetrek.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often misunderstood stage of life, and what ultimately led her to writing her book. We also explore Shelly's decision to be childfree by choice, and why having open, honest conversations around choice and societal expectations is so important. This episode is empowering, informative, and full of reassurance for women navigating perimenopause or seeking to better understand the changes happening in their bodies.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Shelly

https://www.instagram.com/shellyhorton1/

https://linktr.ee/shellyhorton

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharon

https://www.instagram.com/little_dreamers_gc/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty