In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been diagnosed with gestational diabetes and are feeling unsure about your next steps, Sharnie offers clear, compassionate guidance. We cover what to eat, what to avoid, and how to confidently nourish both yourself and your growing baby. With practical tips and evidence-based advice, this episode is designed to support you through every stage of pregnancy with confidence and clarity.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharnie

https://www.instagram.com/sharniedwyer_dietitian/

https://www.sharniedwyer.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a first-time parent or navigating life with a new baby again, this episode is all about empowering you with the knowledge to feel more confident, supported, and connected to your baby - no matter what your journey looks like.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Anand

https://www.instagram.com/nestnewbornclinic/

https://nestnewborn.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during their most vulnerable moments, as well as nurturing her own family. We reflect on Penny's remarkable journey through healthcare - from what inspired her to pursue nursing and midwifery, to the stories that have stayed with her, and how medical care in her experience has evolved over the years. We also explore how her professional experience shaped her own journey through motherhood, and what it's been like stepping into the role of a grandmother. Whether you're a parent, a caregiver, or someone who's simply drawn to stories of compassion, this conversation is filled with warmth, insight, and wisdom.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women can really expect in the postpartum period. From physical recovery and emotional wellbeing to the support many don't know they need, we unpack what's normal, what's not, and how to truly care for yourself after birth. Whether you're expecting, newly postpartum, or supporting someone who is, this episode offers grounded advice and heartfelt reassurance.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Frances

https://www.instagram.com/drfrancesknight/

https://www.drfrancesknight.com.au/links

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Jeremy Thompson, co-owner of Baby Sensory Gold Coast. For more than a decade, Jeremy and his wife Tania have been creating meaningful experiences for young families through their weekly Baby Sensory and Toddler Sense classes. These thoughtfully designed sessions are backed by decades of research and provide a rich mix of music, movement, and sensory play - all aimed at supporting early brain development. We chat with Jeremy about the power of sensory play, how their classes help babies thrive, and the beautiful impact their work has had on local families. Whether you're a new parent, a curious caregiver, or simply interested in early childhood development, this is a conversation for you.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Baby Sensory and Toddler Sense

https://www.instagram.com/babysensoryandtoddlersensegc/

https://linktr.ee/babysensoryandtoddlersensegc/

https://www.babysensory.com.au/southerngoldcoast-qld/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Star Thompson, a highly experienced Senior Associate lawyer who brings both legal expertise and personal insight to the conversation. Star helps us unpack exactly what parents are entitled to when taking parental leave and returning to the workforce - covering everything from job security and flexible work arrangements to paid and unpaid leave. With a clear, practical approach, this episode empowers you with the knowledge to confidently navigate your rights during pregnancy, parental leave, and your return to work. Star also generously shares her own journey into motherhood, including her pregnancy and birth story, offering a real-life perspective on balancing a professional career and new parenthood.

Disclaimer

This content is general in nature and not a substitute for legal advice. Please consult a qualified professional for advice specific to your situation.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this deeply moving episode of Her Guide, we sit down with Rochelle Evrard. A mother whose journey through grief is nothing short of powerful. Rochelle opens up about the heartbreaking loss of her first baby, Milli, and the emotional road that followed. With honesty and vulnerability, she shares what it was like to navigate her second pregnancy after loss, and how the care she received made all the difference in bringing baby Huey safely into the world. This episode honours the often silent experience of neonatal loss and explores the complex emotions that accompany pregnancy after loss. Whether you're walking this path yourself or supporting someone who is, this conversation is here to hold space for you.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Rochelle

https://www.instagram.com/rochelle.nicole.evrard/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Sharnie Dwyer, an experienced and accredited dietitian who specialises in women's health, fertility, and prenatal nutrition. Sharnie shares evidence based advice on what nutrients matter most, common deficiencies, and realistic tips to help women nourish their bodies before pregnancy. Whether you're just starting to think about conceiving or you're already on your journey, this episode is packed with practical guidance to support you.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharnie

https://www.instagram.com/sharniedwyer_dietitian/

https://www.sharniedwyer.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

Inspiring mother, investor, educator, and Ms Wealthy founder Simone Mercer-Huggins joins Georgia and Katie on Her Guide to break down how women can start investing, no matter their experience or income level. While many of our episodes focus on the reproductive and maternal journey, we believe true empowerment also means supporting women in all areas of life, including finances. Whether you're planning for a baby, returning to work, or reimagining your future, this episode is filled with practical insights.

Disclaimer

This episode discusses finances for informational purposes only and is not intended as financial advice. Please consult a certified financial planner or accountant before making any personal financial decisions.

Follow Simone

https://www.instagram.com/mswealthyofficial/

https://www.mswealthy.com/

FREE Six-Step Stock Market Investing Guide: https://www.mswealthy.com/legacywealth

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by highly experienced sonographer and beautiful mother, Harleena Bhatti, to answer the most common questions about pregnancy ultrasounds. From what to expect during your first scan, to understanding different types of ultrasounds and what happens if something unexpected is found. Harleena offers practical insights to help you feel informed and confident heading into your appointments.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty