Her Guide

In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that are right for them. Whether you're in the early stages of pregnancy, preparing for birth, or simply curious about how physiotherapy can support you through this journey, this episode is full of evidence-based guidance and reassurance.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

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https://www.instagram.com/womenswellnessproject/

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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and practical approach, Dr Yas shares evidence-based insights while reassuring women that they are not alone on this journey. Whether you've recently been diagnosed, want to understand your risk, or simply wish to learn more, this conversation will leave you feeling supported, informed, and empowered.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Yas

https://www.instagram.com/dr_yas_pilgrim/

https://www.dryasminpilgrim.com/

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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Tiffany Bell, Master Colourist. Tiffany is the ultimate girl mum and a true expert in all things hair. With years of experience helping women feel their best through every stage of life, Tiffany brings both professional insight and personal understanding to the conversation. From the pregnancy hair glow-up to the shock of postpartum hair loss, Tiffany explains what's really happening with our hair during this transformative chapter. She shares how to care for your hair with kindness, choosing the right products, and embracing realistic expectations. Whether you're expecting, navigating the postpartum season, or simply wanting to get your hair routine back on track, this episode is packed with practical tips and gentle encouragement.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Tiffany

https://www.instagram.com/tiffanybell.creative/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Dr Chloe Butler, an experienced anaesthetist who spends her days supporting women through some of life's most intense and transformative moments. Chloe brings both her medical expertise and lived experience as a mum to the conversation, offering a unique blend of professional insight and personal understanding. We explore the full range of pain relief options available during labour and caesarean birth - from epidurals and spinal blocks to general anaesthesia - and highlight the vital role anaesthetists play in ensuring safety and comfort throughout the birth journey. Chloe also shares practical advice on managing pain after birth, helping parents feel informed, reassured, and confident in the choices ahead. Whether you're preparing for your first baby or adding to your family, this episode is packed with knowledge and heartfelt guidance to support you through birth and beyond.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Sam Zulueta, Cosmetic and ICU Registered Nurse, and founder of Features Aesthetics. We explore the world of medical aesthetics - from understanding the basics of injectables, to navigating postpartum skin changes, and knowing how to make safe, informed, and empowered choices when it comes to cosmetic treatments. Whether you're simply curious, feeling cautious, or already confident in your aesthetic routine, this conversation is filled with clarity, compassion, and expert guidance.

Disclaimer

This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare or medical aesthetics professional before making decisions about cosmetic treatments, especially if you are pregnant, breastfeeding, or managing ongoing health conditions.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sam

https://www.instagram.com/features_aesthetics_/

https://www.featuresaesthetics.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. With over 22 years of experience and a genuine passion for supporting families, Sharon has guided countless parents through the challenges of baby sleep. Sharon takes us inside her Sleep and Settle program. A unique in-home, multi-night journey designed to transform not only your baby's sleep, but your whole family's nights - for good. From tackling exhaustion and overwhelm to building healthy, lasting routines, Sharon's gentle and nurturing approach helps parents find the tools and confidence to reclaim their evenings and restore calm. If you've been searching for practical, compassionate guidance on baby sleep, this conversation will leave you feeling informed, reassured, and ready for more restful nights.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharon

https://www.instagram.com/little_dreamers_gc/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been diagnosed with gestational diabetes and are feeling unsure about your next steps, Sharnie offers clear, compassionate guidance. We cover what to eat, what to avoid, and how to confidently nourish both yourself and your growing baby. With practical tips and evidence-based advice, this episode is designed to support you through every stage of pregnancy with confidence and clarity.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharnie

https://www.instagram.com/sharniedwyer_dietitian/

https://www.sharniedwyer.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a first-time parent or navigating life with a new baby again, this episode is all about empowering you with the knowledge to feel more confident, supported, and connected to your baby - no matter what your journey looks like.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Anand

https://www.instagram.com/nestnewbornclinic/

https://nestnewborn.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during their most vulnerable moments, as well as nurturing her own family. We reflect on Penny's remarkable journey through healthcare - from what inspired her to pursue nursing and midwifery, to the stories that have stayed with her, and how medical care in her experience has evolved over the years. We also explore how her professional experience shaped her own journey through motherhood, and what it's been like stepping into the role of a grandmother. Whether you're a parent, a caregiver, or someone who's simply drawn to stories of compassion, this conversation is filled with warmth, insight, and wisdom.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women can really expect in the postpartum period. From physical recovery and emotional wellbeing to the support many don't know they need, we unpack what's normal, what's not, and how to truly care for yourself after birth. Whether you're expecting, newly postpartum, or supporting someone who is, this episode offers grounded advice and heartfelt reassurance.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Dr Frances

https://www.instagram.com/drfrancesknight/

https://www.drfrancesknight.com.au/links

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty